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counselling
cvbnnnnnnnnnnnnnnnn mddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd- dddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd- dddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd- dddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd- ddddddddddddjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj- jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj- jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj- jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjbbbbbbbbbbbbbbbbbbbbbbb- bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb- bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb- bbbbbbbbbbbbbbbb pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp- pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp- pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp- pppppppppppppphhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh- hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh- hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh- hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh- hhhhhhhggggggggggggggggggggggggggggggggggggggggggggggggggggg- gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg- gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg- gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg- gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg- gggggggggggggggggggggguuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu- uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu- uuuuuuuuuuuuNutrition Day 1 Please read You Need to be aiming for 3/4 litres of water each day whilst on this course. You can have as many Green Teas as you like before 3pm then 2/3 Tulsi teas after 3pm, but remember that aiming for 3/4 litres of water is essential. On Fasting Days all these drinks still apply so you can have as many as you want.
Before each training routine, drink at least half a litre of water...it’s not good training dehydrated and pretty
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