Preview

exercise and sports

Good Essays
Open Document
Open Document
1272 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
exercise and sports
ESS 100; Post CV LAB APPLICATION QUESTIONS:

1. What happens after 2-3 minutes at the same pace when you hit a hill or have to increase speed?
Increased demand for o2 and fuel, but the CV system cannot immediately supply
Start over on the timeline
Decreased demand of O2 and fuel (rest, downhill, decreased intensity) = recovery - go into your stores
Can fill in stores while you are still being active
If you have that capacity and your opponent does not then you can out compete your component
These ideas should dictate how you train for your sport
Athlete constantly changing intensity – have to practice that type of exercise
If you train only how you perform you are going to limit your potential and your performance

2. Can you alter your CV System, increase stroke volume, to alter the window in the time line discussed? I.e., pick up portions sooner or make portions shorter?
Yes! Maximize O2 stores with good OP training past 2-3 minutes (aerobic fitness)
If you train past 2-3 minutes in 60-85 minutes 3-6x a week for 6-8 weeks you will store more O2 in muscles
More fit people CV system will kick in closer to 2 minutes
Individuals will be able to shorten the resources they use in that period of the time line leaving more later when they have to later speed up and go back to the beginning
With more stores in first 0-2 seconds of timeline we can do more work
With better CV (aerobic) fitness the CV system is quicker (closer to 2 than 3 minutes)
We can decrease our anaerobic use and save for later

3. Does a marathon runner ever go back to the start? When?
Does he ever have to do add anaerobic sessions to training? Why?
Aerobic athletes
Yes! Hill, kick at the end, etc. (any increase of intensity
Yes! Must train for the use of anaerobics (1-2x/week) so it is there as needed
Do about twice a week so the kick is there if she needs it.

4. How do you start a cardiovascular program with a sedentary individual in order to establish

You May Also Find These Documents Helpful

  • Good Essays

    If an individual is more fit there would be smaller O2 deficit. Therefore, an individual would reach steady state at a faster rate. EPOC would also be larger than the O2 deficit. As an individual becomes more fit the duration to returning to resting values would be faster compared to an untrained…

    • 440 Words
    • 2 Pages
    Good Essays
  • Good Essays

    During exercise your muscles are put under stress due to constant contractions this stress can then lead to tears in the muscle fibres, if the body has the correct nutrients during recovery periods the muscle can then repair itself and become stronger this can lead to a increase in muscular endurance.…

    • 1310 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Are you satisfied with your current level of cardiovascular fitness as evidenced in your daily life—your ability to walk, run, bicycle, climb…

    • 1484 Words
    • 6 Pages
    Good Essays
  • Good Essays

    In a normal game, the anaerobic system would be used on average 20% of the time and the two anaerobic systems would be used for the remaining 80% of the time. The first system to be used is the ATP-CP system which lasts for a short period of 0 to 10 seconds and does not require oxygen. This system is used for high-intensity activity, particularly in touch used during a game if a player makes a break, or is running after a player, any short sprints or getting on side (Touch Football, 2015). After this system has finished, the lactic acid system begins also without the presence of oxygen, which lasts from 10 seconds to 2 minutes until lactic acids begins to kick-in as a by-product. In touch, this system is utilized during most fast paced plays for example; repetitive rucks or further distanced sprints. The aerobic system is then used to resynthesise the ATP required for the anaerobic systems. In order to monitor any progress made, specific fitness tests will be completed before and after the program. As my fitness levels are average, it is important to focus on increasing my aerobic…

    • 1148 Words
    • 5 Pages
    Good Essays
  • Good Essays

    When blood flow does return to the muscles, fresh supplies of energy are brought with it, along with enzymes needed for muscle repair. The benefits of quickly getting rid of lactic acid, and bringing enzymes for muscle repair, really demonstrate the importance of tissue damage strategies, especially to a 1500m track…

    • 762 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Exercise

    • 1356 Words
    • 6 Pages

    The main aim of the practical was to assess, what affects did light exercise have on the systolic and diastolic blood pressure, heart and respiration rate, tidal volume, minute volume and percentage of gas. The readings were taken before exercise, during exercise and after exercise. Blood pressure is defined as the amount of pressure exerted on the vessels walls, during blood flow. Blood pressure can be measured using a sphygmomanometer. The upper value indicates the systolic pressure; this is the highest level of pressure obtained. This is usually 120mm Hg in healthy adult. The diastolic blood pressure is the pressure achieved before the aortic valves reopen, which is usually between 70- 80mm (Barbara, J.C. 2005). The heart rate is the number of beats that is pumped by the heart per minute. It’s measured by taking the pulse rate. Respiratory rate is the number of breath exhaled and inhaled in a single breath. Respiratory rate can be measured simply by observing the person’s chest and stomach rise and fall. It is usually measured in breath per minute. Tidal volume is the amount of air inhaled or exhaled in a single breath. In an average human, the tidal volume is about 0.5litres, while the lungs can hold up to ten times more than this. Minute volume, is the amount of air or fluid moved per minute.…

    • 1356 Words
    • 6 Pages
    Better Essays
  • Good Essays

    While not all information was provided in the same metric for each step, the table below has converted each step to minutes per 1,000 samples to allow the capability to compare one step to another.…

    • 1434 Words
    • 6 Pages
    Good Essays
  • Better Essays

    Athletic Training

    • 1813 Words
    • 8 Pages

    Athletic training is a career that can only be practiced by athletic trainers. This is because all jobs in the athletic field play a specific part and a different role in athletics (Albohm, 2009). Another reason why athletic training is only practiced by athletic trainers is because many people confuse physical therapists and with athletic trainers. The difference is that physical therapists are therapist who treats injuries or dysfunctions with exercises and other physical treatments of the disorder. An athletic trainer is a certified health care professional who practices in the field of medical athletic training. In the field of athletic training, the main goal is to prevent, diagnose, and treat injuries and illnesses of any kind dealing with sports. Athletic trainers work with people of all ages and all skill levels, from young children to soldiers and professional athletes. The reason why athletic trainers work with people of different backgrounds, is because they work in many different job settings. According to the National Athletic Trainers’ Association these job settings may consist of working in colleges and universities, hospitals and clinics, occupational, military, performing arts, physician extender, professional sports, public safety, and secondary schools. But some of main job settings that they work in are college universities, hospitals, physician extenders, professional sports, secondary schools, and the military. As the career of athletic training advanced into a medical profession, many job settings have required athletic trainers to be a part of their programs and be a major service for care and assistance (Albohm, 2009).…

    • 1813 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Athletic Training

    • 751 Words
    • 4 Pages

    Many people ask “What is an Athletic Trainer” or “What is the responsibilities and duties of an Athletic Trainer” and honestly, it is a lot of work. In all honesty, it was extremely hard to gather a lot of information about the best Universities and Colleges for an Athletic Trainer major. A Community College like Rowan College of Gloucester County, Camden County, and many more would be a good choice, because It will save you a large amount of money. Not to say that a Community College is your first choice, but it can definitely be an option. Furthermore, If you are deciding to major in Athletic Training, you have to get accepted to the college first and then the Athletic Training program. When or If you do happen to receive an acceptance…

    • 751 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Pe Report

    • 1898 Words
    • 8 Pages

    In my training programme I used the methods of Circuit training, Fartlek training and Plyometric training. I also applied the principles of Overload, Duration, Intensity and Frequency. The components of fitness I used during my training sessions was power, agility, speed, reactions, muscular strength, muscular endurance and my cardio vascular and cardio respiratory systems. The energy systems I used were my Anaerobic, Aerobic and my ATP-CP energy system.…

    • 1898 Words
    • 8 Pages
    Good Essays
  • Good Essays

    For every high school athlete, there are multiple forms of exercise that can be incorporated in order to increase athletic performance. Each training program has different effects on the young individuals, but it is not certain which training method is optimal to maximize performance. A few training programs incorporated into an athlete’s workout would be plyometric training, agility training, and strength training. Strength training is defined as physical conditioning to increase the amount of resistance an individual is able to produce [2 Faigenbaum]. Olympic lifts are a type of power and strength training that correlate with different actions performed in certain sports. They provide acceleration through the entire functional movement which can improve strength, speed, and power [1 Channell]. The purpose of this review article is to determine whether strength training can actually impact a high school athlete’s performance. Through strength training and Olympic lifts, athlete’s physical performance can possibly increase.…

    • 736 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    The most essential part to excelling in any competitive sport is training and practice. Training helps us improve on technique, speed, endurance and strength needed for any sport. Various sports have various different training methods that are best suited to the specific sport played. Over the years new developments arise in training techniques for sports that help to further improve and be more beneficial to athletes thus changing previous training programs. Most people would say that the best way to train for any sport is just to keep playing it more and more, for example if you are a soccer player then just keep playing more soccer, or if you run the 100m dash then just keep doing it over and over and you 're bound to improve. This may be somewhat true, however in today 's world research study 's show otherwise and inform us that strength training and conditioning help in athletic training a lot more then just playing the specific sport as practice. In this paper I will be showing the benefits of strength training and conditioning and their state today through swimming. We will look at swimming training programs for a front crawl 100m Olympic competitor.…

    • 1304 Words
    • 6 Pages
    Powerful Essays
  • Satisfactory Essays

    OTH010 04 02 Practice GA

    • 522 Words
    • 3 Pages

    2. Did you get the recommended amount of physical activity (60 minutes) every day? If you did, did you find it easy? If you didn’t, why didn't you get 60 minutes of physical activity every day?…

    • 522 Words
    • 3 Pages
    Satisfactory Essays
  • Better Essays

    Essay On Periodised Sport

    • 2168 Words
    • 9 Pages

    Speed endurance can be developed by uphill runs, plyometrics and circuit training. Athletes who compete produce adrenaline and noradrenaline which affects the production of glycolysis as it alters the balance between PFK and FBPase. Another effect is the lowering of the firing threshold for Type II fibres and since these are not always utilised they reduce inhibition and present more motor units for use.…

    • 2168 Words
    • 9 Pages
    Better Essays
  • Good Essays

    Gym Workout Analysis

    • 721 Words
    • 3 Pages

    My morning workout on February 16 started off with 10 minutes of spinning for the cardio part of my workout, followed by an abs workout consisting of sit-ups, leg raises, crunches, ins-and-outs, twists, oblique v-ups and heels-to-the-heavens. After I transitioned to the upper body part of my workout, where I used gym equipment for bench presses, shoulder presses, halfway and full curls, standing tricep extensions, and shoulder kettle bell presses in addition to pushups and tricep dips. These three sets were repeated another two times before finishing off my workout with a cool down and a stretch. The workout left me feeling energized, awake, happy and strong. Exercising, whether in the basement or in a gym can have many benefits. According…

    • 721 Words
    • 3 Pages
    Good Essays