A Brief History of Physical Fitness Ever wondered about the history of physical fitness‚ and how we ended up with gym memberships and training centers? Well‚ here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10‚000 B.C.E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators‚ hunting down food sources‚ and trying to survive to worry about ‘working out’. 10‚000-8‚000 B.C.E: Big changes
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Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics‚ but
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Executive Summary 1.0 Executive Summary Corporate Fitness will serve Seattle-area businesses‚ helping them to become more productive‚ while lowering their overall costs with innovative wellness programs and strategies. Our business is based on two simple facts: 1. Healthy employees are more productive than chronically ill employees. 2. It costs less to prevent injuries or illnesses than to treat them after they occur. At Corporate Fitness (CF)‚ we tie worker productivity directly to the health
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clearly shows that the capacities of existing facilities are indeed constrained. This means that there are more members but less equipments or space for them to exercise. Complaints were mainly focused on the Nautilus‚ cardiovascular‚ and aerobics fitness area. Based on the case study‚ the aerobic room accommodates 35 members per class but during peak hours when the facilities are constrained the most‚ 80 members per hour would check in to use the facilities. There are only 24 pieces of Nautilus
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Additional: LA Fitness was established in 1984. The company has grown from small individual clubs that were more specialized‚ to a now larger‚ more uniformly recognized brand. The clubs typically have pools‚ racketball courts‚ exercise equipment rooms and group exercise class facilities as well as amenities like member services‚ juice bars and locker rooms.3 LA Fitness is open 24 hours a day‚ 7 days a week and the web site promotes state of the art exercise equipment and group fitness classes. The
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I didn’t think I would have any personal achievements and improvements in the fitness assessment I did but I ended up having some. One of my improvements was on the cardiovascular endurance beep test and that became my personal achievement that I succeeded in. At the beginning of the semester‚ I wasn’t so confident in doing well on the beep test because I don’t have good stamina and I get out of breath really easily. When I first did the beep test I got to level 5.6‚ which was not that bad‚ but
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corporatefitnessworks.com/ Corporate Fitness Works: Move Everybody At Corporate Fitness Works‚ we truly strive to Move Everybody. We believe the path to health and wellness is a resolute lifestyle change. This is our business‚ and we can customize health‚ fitness and recreation services for your organization’s needs. You want a return on investment and competitive advantage in your field. At Corporate Fitness Works‚ we’ve been in the health and fitness management business since 1988‚ providing
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Table of Contents 1.0 EXECUTIVE SUMMARY ........................................................................................ 2 2.0 GENERAL COMPANY DESCRIPTION ................................................................ 2.1 Company Overview …………………………………………………………….... 2.2 Mission and Vision ……………………………………………………………… 2.3 Strengths and Core Competencies …………………………………………….. 2.4 Challenges ………………………………………………………………………. 2.5 Services Offered ……………………………………………………………… 2.6
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Tessa Epps Sandra Jordan Biology 240 9 April 2015 My Fitness Pal Essay Throughout the semester I have been recording my eating habits on my fitness pal. I knew before I even started using my fitness pal that my eating habits were not good and to be healthy I needed to stop eating food that was so bad for me. Even though it took me over half the semester to realize that‚ I now can say I am on a healthier track in life and could not be happier. Throughout this process I have learned what foods are
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Physical Fitness There are many different ways to improve physical fitness‚ but there are a lot people that don’t have the chance or don’t feel like they’re capable of progressing their health. In result they are obese and give up trying to live a better life style. What most people don’t know is that improving your physical fitness can be a fun experience. Being active every day is healthy and it can change your life. There are simple and easy steps to improving your physical fitness and it can
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