heart rate and acts as a cardiovascular exercise without the high impact normally associated with cardio exercises. The results of the survey instrument yielded over 50% of respondents reporting an answer of “somewhat better” for all of the questions‚ indicating that most respondents see a benefit in their practice. Additionally‚ stress and anxiety decreased with over 80% of respondents reporting somewhat to much less anxious and stressed. Improvements to physical fitness were observed with over
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balanced diet‚ sports are necessary to maintain our health. If we do not play regularly‚ our body does not develop. Our body becomes weak. We may become a target for many of the diseases. Sports are necessary for maintaining our health and physical fitness. Sports also inculcate good qualities in us. Involving oneself in competitive sports will encourage healthy competition. Taking up captain-ship in team games will inculcate leadership qualities. Playing as a team will encourage co-operation among
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Orienteering and Fitness Level Orienteering is a competitive sport‚ which combines outdoor adventure with map reading and navigational skills. Participants find their way to several checkpoints with the aid of a map and compass. If set up as a competition‚ the winner is the one with the fastest time and the most controls found. Orienteering is characterised by its aerobic components‚ however‚ it is not a sport that requires all steady state work‚ which is when the supply of oxygen meets the
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Fitness Equipment Market - India April 2009 Executive Summary Estimated worth INR XX bn in 2008; Expected to reach INR YY bn by 2012 Annual growth rate of a% Key segments : Home segment and Institutional segment Types of fitness equipments: Cardiovascular Equipment and Weight Training Equipment Market Drivers: Drivers & Challenges Indians becoming health and fitness conscious Growing demand from companies Entry of foreign fitness chains/clubs Reduction in prices and import duties
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Experiment #8: Cardiovascular System: Heart Sounds‚ Palpitating‚ Pulse‚ Blood Pressure‚ Venous Pressure Week #: 8 (Dry Lab) DEFINITIONS: 1. SYSTOLE: CONTRACTION OF THE HEART CHAMBERS DURING WHICH BLOOD LEAVES THE CHAMBERS; USUALLY REFERS TO VENTRICULAR CONTRACTION 2. DIASTOLE: RELAXATION OF THE HEART CHAMBERS‚ DURING WHICH THEY FILL WITH BLOOD; USUALLY REFERS TO VENTRICULAR RELAXATION 3. CARDIAC CYCLE: COMPLETE ROUND OF CARDIAC SYSTOLE AND DIASTOLE 4. VENTRICULAR SYSTOLE: WHEN ARE THE
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fit can also decrease chance of obesity and disease as an adult. The American Heart Association (AHA) addresses the importance of sports‚ saying that physical activity has been associated with an increased life expectancy and decreased risk of cardiovascular disease. Finally‚ sports enhance mental health also. It has been proven that exercise releases natural chemicals called endorphins‚ which enhance moods and a feeling of well-being. After a long day at school‚ it’s nice to let off some steam and
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Principles of Fitness Training Scenario You are working as a health fitness instructor in the Swansea Tennis Centre and Gym. Your job responsibilities include planning exercise programmes for clients and helping to instruct exercise sessions. Describe in a booklet the principles of fitness training you would apply to your clients individual training programme. P1/M1 OVERLOAD: The Overload Principle can be achieved through changes in Frequency‚ Intensity and Time. Firstly ‚ frequency‚ as you
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Fundamentals of Fitness Training Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. –President’s Council on Physical Fitness and Sports (1997) According to the US Government‚ the word “fitness” defies concise definition but is best explained by this chart: Physical Fitness Skills Physiological Health-Related Skill-Related Sports Metabolic Body Composition Agility Team Morphological Cardiovascular Fitness
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review of a paper on psychosocial factors related to cardiovascular disease risk in UK South Asian men. I have read Emily et al‚ (2007) report on `psychosocial factors related to cardiovascular disease risk in UK South Asian men- a preliminary study`. The study was cross- cultural and its major aim was to compare the exposure of UK South Asian men and white European men to psychosocial and conventional factors associated with cardiovascular disease risk. The study is timely considering recent
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by John J. Ratey‚ MD. He is an Associate Clinical Professor of Psychiatry at Harvard Medical School‚ research synthesizer‚ speaker‚ and best-selling author. Dr. Ratey has established himself as one of the world’s foremost authorities on the brain-fitness connection. He serves as Adjunct Professor at National Taiwan Sports University and is Reebok’s Ambassador for Active Kids. This book gave us the real reason we feel so good when we get our blood pumping is that it makes the brain function at its
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