fatty substance that your body uses to make certain hormones‚ produce vitamin D‚ and build healthy cells. Our bodies’ produces some of it gets some from the foods we eat. When the level of cholesterol in your blood is higher than what is believed to be healthy‚ it considers as a serious condition that increases the risk of cardiovascular disease. The higher your blood cholesterol level‚ the greater your risk of cardiac arrest. How does a high cholesterol affect Your Heart? When your level of cholesterol
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Sleep Disorders Sleeping is a state when our body relaxes the most‚ all the motor activity and senses are suspended when we are asleep. Although when sleeping we look inactive‚ some functions of our brain and body are actually more active when we are asleep. During sleep there is a lot going on in your body and that is why sleeping is as important to your health as eating healthy and exercising. There are several reactions caused by lack of sleeping time‚ such as insomnia‚ chronic insomnia‚ and
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How to Sleep Well In order to sleep well we should follow three reasons. First of all‚ don’t eat or drink a lot before bedtime. If you drink too much liquid before sleeping‚ you’ll wake up repeatedly in the night for trips to the bathroom or cause you to wake up repeatedly. Don’t eat spicy or fatty foods because they cause heartburn especially‚ don’t eat something that triggers serotonin‚ which makes you sleepy. Second‚ do and don’t exercise when you have free time. For example‚ if you have a sedentary
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Sleep disorders Some causes for sleep deprivation are illness‚ work‚ sleep disorder‚ medications‚ environment and babies. Illness such as colds and tonsillitis can cause snoring and frequent waking. Sleep disorders such as sleep apnea and snoring cause sleep deprivation. Medication used to treat ADHD and epilepsy can cause insomnia. Your sleep could be interrupted for many environmental reasons too like if it’s too hot or cold‚ noisy neighbors‚ a snoring bed partner or children. Shift-work also
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genetics. For hundreds of generations genes were passed down. You get these genes from your parents then from their parents and so forth. Your identity is given to you because of cultural diffusion and the mix of race‚ ethnicity and genetics from your ancestors. So‚ before your life there was cultural diffusion for hundreds of years due to this every ethnicity/race mixed. Critics may say‚ your identity is created by you because you live your own life. A woman named Rachel Dolezal was a person who chose
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INTERNET ACTIVITIES AND SLEEP DEPRIVATION In partial fulfilment to the requirement of Psychological Thesis Writing Bustamante‚ Les Paul C. Leyson‚ Mary Rose M. Billones‚ April Rose C. Bolaños‚ Leony B. 2012-2013 DEDICATION To our beloved parents‚ for their uncountable love and support‚ for the care and trust of our dear friends and anyone we concern for.
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Essay 3: Human Sleep Modern life is full of busy things we do‚ but we all can agree that sleep is one of our favorite things to do. Almost every person would love to spend a whole day in bed. But in our time people choose staying up late and wake up early. There are just too many things to do‚ appointments‚ deadlines‚ and the rest of the world does not go off of our own schedule. Therefore‚ the majority of the population of the United States is sleep deprived. Although the
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Imagine you are living in the old times‚ 1918 to be exact. When world war one just ended and the men are all coming home. Your husband‚ children‚ and yourself are safe now. But how did World War One effect your life? To start with‚ the article World War 1 What the Effects of WW1 in America states “As a result of USA joining the war in 1916‚ industry production in America boomed.” This is a positive effect of the war. Industry in America boomed because in order to carry on with the needs of the
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SLEEP APNEA What is Sleep Apnea? The Greek word "apnea" literally means "without breath." There are three types of sleep apnea: obstructive‚ central‚ and mixed; of the three‚ Obstructive Sleep Apnea (OSA) is the most common. Despite the difference in the root cause of each type‚ in all three‚ people with untreated sleep apnea stop breathing repeatedly during their sleep‚ sometimes hundreds of times during the night and often for a minute or longer. Obstructive sleep apnea is caused by a blockage
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The Risks of Sleep Deprivation The Risks of Sleep Deprivation “Sleep”‚ the podcast identifies that sleep is much more significant than simply acting out a natural state of rest for our body and mind. Our mind works differently from our eyes. Our eyes are open for an estimate of sixteen hours of the day and rest for the remaining hours during sleep (Abumrad & Krulwich‚ 2010). Our minds are in constant action as we sleep. A known fact is that it is important for humans to be well rested. However
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