Exam Questions 1. Which nutrient makes up over half of an average daily diet? a. Protein b. Fat c. Carbohyrate d. Fibre 2. Which of the following somatotypes would consume the most fat? a. Endomorph b. Ectomroph c. Exomorph d. Mesomorph 3. Which nutrient is required for healthy digestion? a. Water b. Vitamins c. Fat d. Fibre Section B 1. Define Anorexia and give 2 examples of how it will affect sporting performance. (3 marks) Anorexia is an eating
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bento as a culture in Japan ID NO.12411099 Word count: 1075 It is very convenient that students who study in APU can go to convenience store buying bento as lunch or dinner. In fact‚ everyday there are so many people who are students or businessmen buying bento as their lunch when they have no time to eat lunch in resturant or made by hand. In some way‚ bento is a pretty important culture in Japan society. Bento first appeared in ancient period in Japan‚ which mostly stood
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PLAN A BALANCE MENU FOR ONE DAY Breakfast | | Amount | Item | Protein | Carbs | Fats | Calories | | 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | | 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 | | 1 tbps | Cream‚fluid‚half and half | 0.44 | 0.65 | 1.73 | 19.55 | | 1 pack | Oatmeal-instant‚maple‚brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 | | Total: | 13.34 | 44.65 | 8.82 | 299.55 | AM Snack | | 1 cup | Cottage cheese- 1%fat | 28.00 | 6.00 |
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Salmon and Avocado Breakfast Toast Total Time: 15 minutes Serves: 2 Ingredients: Two toasted whole-grain pieces of bread 4 oz smoked salmon 1 ripe avocado‚ sliced One-fourth cup of red onion‚ sliced thinly 2 tbsp capers Lemon wedges for serving Fresh dill for garnish (optional) Instructions: 1. Place smoked salmon on top of each slice of toasted whole grain bread. 2. What is the difference between a’smart’ and a’smart’? Place the avocado slices on top of the salmon. 3. What is the difference
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The Fallacies of Fad Diets The people will live on. The learning and blundering people will live on. They will be tricked and sold and again sold. And go back to the nourishing earth for rootholds. − Carl Sandburg‚ The People Speak “How did Jennifer Lopez lose 40 pounds after having twin babies? The Dukan Diet is the answer!” or “Jennifer Hudson lost 80 Lbs! Thanks to Weight Watchers!” − thumb through any supermarket tabloid or spend only an hour in front of TV and you ’ll catch a glimpse
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The patient states that her diet is healthy rich in fruits and vegetable‚ legumes‚ nuts‚ whole grains‚ poultry‚ beef such as grass –fed‚ wild caught fish and no refined sugar or processed starch. The patient particularly‚ prefers brown rice‚ chickpeas and black eyes peas‚ whole wheat bread with extra fiber‚ unsalted pistachio‚ raw almonds‚ flax seeds and organic vegetable such as tomatoes‚ onions‚ spinach‚ red‚ yellow and green peppers and occasionally include Greek yogurts and personally does
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Diet Studies suggests that a high-fat diet is associated with obesity. In several populations‚ body weight is directly related to the percentage of fat in their diets. When consumption of chips‚ potatoes‚ sugar sweetened beverages‚ red meat and processed meat was increased‚ it resulted in weight gain. Conversely‚ an intake of vegetables‚ whole grains‚ fruits‚ nuts and yoghurt was inversely associated with weight gain. However‚ the groups that increase their fat consumption also appeared to increase
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A gluten-free diet is a way of life for the person with celiac disease‚ a digestive disorder due to severe gluten sensitivity. No one needs to tell them to stay completely off of gluten‚ the protein component found in many grains. But what about people with joint pain‚ brain fog‚ loss of balance or other neurological and auto-immune disorders? All of these problems have also been linked with gluten consumption. One out of every 133 healthy adults in the United States‚ (University of Chicago Celiac
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Observational studies have investigated the association between diet and mortality and morbidity. The Mediterranean diet‚ was established by Ancel Keys in the late 1950s. The findings from the seven countries study shown that the incidence of cardiovascular disease in populations that consume such diets are lower than in populations that consume a more western diet that is rich in red meat‚ dairy products‚ processed and artificially sweetened foods‚ and salt‚ with minimal intake of fruit s‚ vegetables
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Police Code of Ethics Code of Ethics All personnel prior to assuming sworn status as Virginia Beach police officers will take an oath of office pursuant to the Code of Virginia to uphold the laws of the Commonwealth of Virginia and the City of Virginia Beach. All sworn personnel will govern themselves by adhering to the following Code of Ethics: "As a law enforcement officer‚ my fundamental duty is to serve mankind; to safeguard lives and property; to protect the innocent against deception
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