Discuss the relationship between distribution of muscle fibre type and performance. How might exercise training modify or change a person’s fibre-type distribution? There are four different types of muscle fibres: type 1‚ type 2a‚ type 2x‚ and type 2c. “A single skeletal muscle contains fibres having different speeds of shortening and ability to generate maximal force: type 1 (slow-twitch) fibres and type 2 (fast-twitch) fibres. Type 1 fies take approximately 110 ms to reach peak tension when
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Stress Relief Muscle tension often occurs when we are under mental stress. Stretching helps us to relax our muscles and our minds. Muscular Training Muscular Endurance With increased muscular endurance‚ you will be able to perform physical activities that require muscle movement over a longer period of time. Muscular Strength With increased muscular strength‚ you will be able to apply maximum force against a resistance (like lifting a couch) and be less fatigued. Muscle Mass and Basal Metabolism
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5: Anatomy and Physiology Topic: Types of tissues Date: 09/06/2015 Objectives : Exploring four types of tissues. and Comparing four types of tissues : Nervous‚ Connective Epithelial‚ and muscular tissues. From Tissues to organs Cells combine to form tissues and tissues combine to form organs. Cells combine to form four primary tissues: - Epithelial tissue - Connective tissue - Muscle tissue - Nerve tissue BACKGROUND:A tissue is a group of cells that have a similar shape
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How to Reduce Lactic Acid Build up in Muscles Understanding Lactic AcidReducing Lactic Acid During a WorkoutReducing Lactic Acid Through Your Diet Edited by LC108‚ BR‚ Jacob‚ Vahab2121 and 5 others Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of lactic acid operate as a temporary energy source‚ thus helping you avoid fatigue during a workout. However‚ a build up of lactic acid during a workout can
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Types of epithelial tissue Connective tissue -Connective tissues are fibrous tissues. They are comprised of cells separated by non-living material‚ which is called extracellular matrix. Connective tissue holds other tissues together such as in the formation of organs‚ and has the ability to stretch and contract passively. Bone‚ often referred to as osseous tissue‚ and blood are examples of specialized connective tissues. Conective tissues are cells that are suspended in a matrix of their own secretions
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growing and reproducing plants that live in the top layer of the ocean. These are eaten by zooplankton. Then so on and so forth which feeds the fish that then feeds the mammals. Most artic mammals are warm blooded animals‚ known as endotherms‚ and they maintain similar internal body temperatures to warm blooded animals in any other climate zone. Their body temperature
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The Skeletal System:Bone Tissue 1* Dynamic and ever-changing throughout life 2* Skeleton composed of many different tissues 3* Cartilage bone‚ tissue‚ epithelium‚ nerve‚ blood forming tissue‚ adipose‚ and dense connective tissue Functions of Bone 1* Supporting & protecting soft tissues 2* Attachment site for muscles making movement possible 3* Storage of the minerals‚ calcium& phosphate -- mineral homeostasis 4* Blood cell production occurs in red bone marrow (hemopoiesis) 5* Energy
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facilitates mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes).[citation needed] The first measurable effect is an increase in the neural drive stimulating muscle contraction. Within just a few days‚ an untrained individual can achieve measurable strength gains resulting from "learning" to use the muscle.[citation needed] As the muscle continues to receive increased demands‚ the synthetic machinery is upregulated. Although all the steps are not yet clear‚ this upregulation
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MUSCLE FATIGUE HOW DO MUSCLES GET THE ENERGY TO WORK? In muscles‚ it is essential that Calcium is present‚ as this gives the muscles the ability to contract and relax. For muscles to contract energy is needed: the energy can only be provided by the breakdown of a chemical called adenosine triphosphate (ATP). As ATP is broken down‚ a phosphate molecule is broken off‚ reducing the phosphate molecules‚ from 3 to 2. This produces adenosine triphosphate. However for the muscles contraction to continue
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The Main Body Tissues Introduction Tissue just means a group of cells that together carry out a particular job in your body. There are four different types of tissue within the human body. This consists of the connective tissue‚ the epithelial tissue‚ the muscle tissue and the nervous tissue. Each of these tissues are vital for our bodies and each tissue has a very important role to fulfil. Epithelial tissue Epithelial tissue protects your body from moisture loss‚ bacteria‚
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