In the routine given below you will complete two to four sets of each exercise. You will finish all sets for each given exercise before moving onto the next exercise. You must complete 8 – 10 reps (repetitions) for each exercise; this is the ideal amount of reps for muscle hypertrophy (tone). The reasons why we must complete this number of repetitions are: * Maximum growth can only be achieved by activating the full spectrum of muscle fibres‚ and a moderate rep scheme will accomplish this
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large percentage of the writing we do in the workplace involves writing routine‚ neutral‚ and/ or goodwill messages. Routine and neutral messages cover a wide range of topics‚ from the ordinary (e.g.‚ sending colleagues a reminder to attend a meeting) to the more detailed (e.g.‚ updating a supervisor about a project). In Wee 3‚ Anne Brown‚ the division manager for E227 Global Solutions‚ is asking you to write an individual routine message‚ which will be formatted as a memo. In order to complete this
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2.3 How do you create assessment opportunities that meet the needs of learners Creating assessment opportunities: purpose e.g. awarding organisation requirements‚ recording progress‚ reporting‚ opportunities to provide learner with feedback‚ on-going; appropriateness e.g. to skills-knowledge-understanding‚ timely‚ suitable‚ addressing individual needs Type response here… First of all we should look at the awarding body’s requirement for accreditation. Using this information we could then
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Understanding the principles of developing postive relationships with children‚ young people and adults. 1.1:1 Why effective communication is important We are more likely to communicate information to one another if we have positive relationships. Parents and other adults who come into the school are more likely to give beneficial support if communication is strong and effective – this‚ in turn‚ benefits pupils. It is also important for pupils that we model effective communication skills
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[CU681] Improve own performance in a business environment. 1.1 Explain the purpose and benefits of continuously improving performance at work Everyone should strive to improve their performance. Organisations also strive to improve the performance of the whole of their workforce. As an individual‚ the purpose of continuously improving our performance at work is to make ourselves a more valuable employee who is more efficient and reliable. As a consequence of our improved performance‚ the organisation
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setting a routine and helping build hand eye coordination. If we make activities fun children will want to participate and not see them as tasks. It can also help teach the children numeracy and sequencing by matching colures and counting. By helping teach children some simple skills we are helping them build their life skills. 078 5 3 Reflect on own practice in supporting young children’s physical development and movement skills. I help the setting by doing observations on children and I work
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CYPCore32-3.1 Explain the features of an environment or service that promotes the development of children and young people. Play areas both indoor and outdoor always attract children and is an excellent source to encourage them to use their learning senses‚ abilities and skills. Number of different entertaining and creative play opportunities should be provided by the practitioners which make these areas interesting and virtually appealing. Practitioners and play areas should be well planned
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2. How might having a child with a disability affect the family? The birth of a baby is generally anticipated with great vigor and expectations of a prosperous future. This excitement may disappear with the birth of a disabled babies. It does not matter if the handicap is blindness‚ retardation or a physical abnormity. The family into which this child is born will transform in some ways.(Özşenol 2003) This paper will focus on the effect a handicapped child may have on his family. A specific disability
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Thoughts on John Rosemond’s Stance on High Self-Esteem Family psychologist John Rosemond argues that people with high self-esteem consistently underperform; opposing the traditional thought that high self-esteem elevates performance. In his article‚ he references research correlating self-esteem to depression‚ examples in history‚ and how courage is a better option to obtain rather than high self-esteem. However‚ people with high self-esteem are often confident and content with themselves and their
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Introduction “Investigate how the purchase of one electrical item may have a positive or a negative impact on people”. I will be reporting on the positives and negatives of mobile phones. I will investigate how they can be sustainable as well as how they are not sustainable for the future. I will discuss various negative as well as positive issues like the health information regarding mobile phones. How mobile phones has helped the growth of various countries. Also how mobile phones are impacting
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