Understand Your Fats and Fibers Name here teacher SCI/241 Date here Understand Your Fats and Fibers According to “Face the Fats” (2013)‚ the unhealthy fats are‚ saturated and trans fats‚ tend to be more solid at room temperature (like a stick of butter). The healthy fats are monounsaturated and polyunsaturated fats and they tend to be more liquid (like liquid vegetable oil). Saturated fat is found mostly in foods from animals and some plants. Polyunsaturated and monounsaturated fats are found mainly
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The recovery after the terrorist attack 9/11 and the role of government in the US economy Outline I. Introduction Throughout history every society has faced the fundamental economic problem of deciding what to produce‚ and for whom‚ in a world of limited resources. In the 20th century‚ two competing economic systems‚ broadly speaking‚ have provided very different answers: command economies directed by a centralized government‚ and market economies based on private enterprise. A market
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Satisfied‚ observes in the short essay “Fat and Happy?” that in the United States‚ “a fat person’s prior identification is with fatness; as a status‚ fatness comes before religion‚ race‚ sexual preference‚ income‚ gender. Only in a society so content with doing away with fatness could it become such a distinct and negative stigma” (par. 10). Schwartz’s comment gives a brief glimpse into what could be described as the fat society; a never ending series of fat discrimination that is all in all about
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Understand Your Fats and Fiber SCI/241 August 16‚ 2012 Cindy Portman I am going to discuss what I understand about fats and fiber. Yes‚ your body needs fats. Dietary fats are essential to give your body energy and to support cell growth it will help protect your organs and help keep your body warm. It helps your body absorb some nutrients and produce
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Are you Sure its fat free 2 Are you Sure its fat free? This paper is about calories‚ protein‚ and fat. I will be showing you what I picked and What my calories‚ protein‚ and fat are. This did not seem too hard to do. I just hope I do Well on this paper as I did the other one. I have picked Pizza‚ Pancakes‚ and Hamburger Helper for my fat‚ calories‚ and protein. I Will show what I have done to come up with these answers. I have learned so much from The paper that I
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Understand Your Fats and Fiber Jennifer Taylor SCI/241 December 6‚ 2012 Jeff Mundt Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol
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When fat is stored in the body‚ while were losing weight‚ the fat gets burned off. First‚ in activity 1.1‚ the lab data about jogging shows there was an -6 difference in calories before then after exercising. Also‚ on page 11‚ it states‚ “You know that when you go from sitting to running‚ you increase the amount of energy your body needs. This increase in amount of activity causes the changes you observed when you exercised in class.” This evidence means to me that‚ when we work out‚ we burn the
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Trans Fats Ban Doughnuts are one of my favorite foods. I don’t eat them regularly‚ maybe once a month so they are an occasional treat for me. Darryl Townson‚ owner of “Dat Doughnut” shop in Illinois makes his living from the fried sugary goodies. Recently‚ lawmakers have been pushing for a ban on artificial trans fats. Such a ban would mean that people like Townson would have to alter the way he makes his doughnuts. Here in Washington‚ a similar bill has already been passed in King County. I
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Moore of the book “Fat Girl” discusses some of the issues fat girls face. Her book is less about every stereo-typed fat girl and more about her story individually. Judith Moore chooses to take a different route‚ instead of complaining continuously about being fat‚ she explains in depth why she believes she is fat. She is not lazy; she expresses her knowledge of diets and her experiences of strenuous work outs but ends with little to no results. ’’My flesh resists loss. My fat holds on for dear life
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Millions of people are for low fat diets because..... One of the major benefits of a low fat diet is the potential for cutting back on calories in an attempt to better manage your weight. Foodnetwork.com says since fat serves up more than double the amount of calories per gram (9 calories per gram) as compared to carbohydrates and protein (4 calories per gram each)‚ cutting back on fat‚ theoretically‚ will provide you with more caloric trimming for your efforts. For example‚ dousing your dinner salad
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