ACTIVITY Task 1 (1.4 / 1.2) Looking at the list of Health and Safety legislation given below‚ carry out some research using the internet and fill in the boxes to describe what each document is about. |Health and Safety at Work Act 1974 |It explains that | | |The Health and Safety Executive with local authorities (and other enforcing authorities)
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You too can have a healthy skeletal system‚ even in old age Announcer: I just came from the doctor and I am definitely going to start hiking once a week‚ and am going to bump up my exercise routine to three times a week. I also need to get to the grocery store to buy some calcium-rich foods. Radio Personality: You know‚ I am so sick of my doctor telling me what to eat and when to exercise. I am naturally in good shape and can eat whatever I want and still have a great physique. Announcer:
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Fuck Average A wise man once said‚ “Someone once told me not to bite off more than I can chew. I said I’d rather choke on greatness than nibble on mediocrity.” When you really take a good look around‚ you will realise that most people‚ often including ourselves live average and below par lives. We keep putting away the things we truly wish and dream to do and eventually find ourselves old and unable to fulfil our desires. Entire lifetimes have been wasted in this similar pattern but no one seems
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very realistic goal. Most people do not understand the idea of gradual weight loss‚ but I am glad your goal is 15-20 lbs. in six weeks. That is very possible! You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan. A good program looks like this: Always warm up and
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Healthy Eating Habits(Speech) A very good morning to our respectable principal‚Mr Teo‚all our darling teacher and fellow friends.I am Tan WenXin Margerate from 3PD1.As all of you knew our schoolhouse has organized a Healthy Campaign to daytime.Hence‚I would like to invite a hardly a(prenominal) minutes of your time to talk close Healthy Eating Habits. It is important to have wellnessy take in habits because it can certainly improve the quality of life.Practicing a few steps to enrich your life
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(cholesterol‚ LDL‚ HDL and triglycerides) along with other strategies (diet and medications). Support efforts to stop smoking Control weight and reduce body fat Improve your strength and feeling of well-being: Helps keep muscles‚ bones‚ and joints healthy Increase your ability to do daily activities without getting tired Improve your balance and flexibility Maintain muscle tone‚ improve your posture‚ and reduce the risk of falling and fracturing bones Lessen feelings of anxiety or depression Improve
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THE BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices
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Living Healthier Having a healthy lifestyle is important for living a good life. A healthy lifestyle requires a balance of nutrition‚ exercise‚ and sleep. All of these are important individually‚ but you must do them all to be healthy. These steps should be preformed daily in order to stay healthy. Nutrition is a very important part of a healthy lifestyle. What you eat really effects how your body performs. It is essential to eat a variety of different food groups. You should eat a
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Good relationships in all areas of our lives are essential to our physical and emotional health but we seem to always have more trouble rather than achieving them. Many people seem to believe that fundamental differences: of personality‚ opinion and interests are important factors in creating a strong and long-lasting relationship and that we are more likely to seek for qualities missing in ourselves from our partner or friend. However‚ this can be argued because these differences can also cause
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Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups‚ including an adequate amount of water. Since human nutrition is complex a healthy diet may vary widely subject to an individual’s genetic makeup‚ environment‚ and health. For around 20% of the planet’s population‚ lack of food and malnutrition are
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