ESSAY TITLE : THE IMPORTANCE OF HEALTHY EATING What is healthy eating ? Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to
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Benefits of Drinking Tea Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting‚ tea’s antioxidants protect your body from the ravages of aging and the effects of pollution. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you’re a fan of Morning Thunder‚ which combines caffeine with mate‚ an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine;
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Lowering the Drinking Age Many teenage deaths in the United States are caused in some way by the influence of alcohol; however‚ many people still believe that the legal drinking age should be reduced to eighteen. This issue has been going on for years‚ but the law has not been changed since the change to twenty-one in 1980. States have become stricter about preventing under-age drinking‚ but teenagers have no problem getting alcohol. There are many arguments in favor of changing the drinking age back
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There are many influencing factors that are able to shape our attitudes and beliefs towards driving. The media‚ family‚ and peers are all major contributing factors that have positioned me to believe that drink driving and speeding is wrong and that you must always wear a seatbelt when driving in a car. The media‚ has proven to be one of the most prominent factors in the shapeing of attitudes and beliefs towards many things‚ including driving and our cautiousness on the roads. Campaigns are enforced
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Did you know drunk driving is the Nation s most frequently committed violent crime? About three in every five Americans will be involved in an alcohol-related crash at some time in their lives. It s a scary thought isn t it? Drunk driving takes the life of a person approximately every thirty seconds. Those injured and killed in drunk driving collisions are not accident victims. The crashes caused by impaired drivers involve two choices: to drink AND to drive. The injuries and deaths sustained each
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Everyone‚ it seems‚ has an opinion about obesity. Some may insist that they know what causes it. Or they might have a dozen or more suggestions on how to conquer it. Yet even though it seems that our culture is obsessed with diets and a belief that you can never be too thin‚ there are more than enough myths and misunderstandings about childhood weight to go around. Unfortunately‚ some of the misinformation can get in the way of your child succeeding in his own weight-loss efforts. To help you
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Top Five Benefits that Emanate from Drinking Water Apparently‚ I am certain you have heard the old suggestion of drinking at least eight glasses of water per day . In as much as I would want to dismiss it as a mere guideline‚ or as a suggestion that does not hold ground scientifically‚ I cannot ignore the many benefits that sprout when one drinks water as recommended. So how much drinking water per day is healthy? This is an open ended question that requires critical thinking. First‚ you need to
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Issue: Safe Drinking Water When looking alot of the big issues within today ’s environment I took great interest in safe drinking water. There is not that much of safe drinking water to efficiently hydrate every single person on the planet. Alot of third world countries‚ especially within Africa and Asia‚ have issues with their own water supplies being safe to drink. Now if there is safe enough water‚ they may not be readily available or within a close area to where people are living. One
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Centre Name: Bishop Burton College Centre Number: 1298.000 Candidate Number: 11/716917 Unit 12 - Nutrition and Healthy Food for Children E1 The essential foods that the body needs are foods rich in starch and fibre (carbohydrates) which are pasta‚ rice‚ oats‚ couscous and many more. Carbohydrates give us energy‚ calcium‚ fibre and B vitamins which help to keep the digestive system healthy. Recommended amount is 3 to 5 servings per day. Protein groups contain nuts‚ beans‚ peas‚ lentils‚ quorn and
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Christianity or Islam‚ the Subanon cling to their ancient polytheistic religion. They believe that man shares the universe with a variety of gods‚ spirits‚ demons‚ and ghosts. These supernatural forces are said to have the ability to harm humans. However‚ humans supposedly have the power to harm them as well. At various times of the year‚ the Subanon give offerings of rice‚ meat‚ and wine to the gods and ancestral spirits. Witch doctors‚ or shamans‚ play a large role in Subanon
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