Understanding Your Fats and Fiber SCI/241 June 13‚ 2013 Understanding Your Fats and Fiber According to Face the Fats the bad fats are trans fats and saturated fats‚ both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels
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According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food‚ deserts‚ and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease
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Understand Your Fats and Fiber SCI/241 August 16‚ 2012 Cindy Portman I am going to discuss what I understand about fats and fiber. Yes‚ your body needs fats. Dietary fats are essential to give your body energy and to support cell growth it will help protect your organs and help keep your body warm. It helps your body absorb some nutrients and produce
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Biological Molecules Pg. 2 – 7 Carbohydrates Pg. 8 – 12 Proteins Pg. 13 – Lipids Carbohydrates. L.O. 1.1 and 1.2 Carbohydrates are sugars and they are the primary source of energy for our vital functions such as breathing and sleeping. There are two types of carbohydrates‚ simple and complicated. Monosaccharides‚ disaccharides and polysaccharides. L. O. 1.2 Carbohydrates are split into different classifications depending on how many molecules they have. Monosaccharide: one sugar molecule. E.g. Fructose
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Understand Your Fats and Fiber Christy White SCI/241 August 29‚ 2013 Simyka Carlton The fats are Trans‚ saturated‚ mono-saturated‚ and polyunsaturated. The bad fats are Trans fats and saturated fats. These fats are generally found in the foods that we all love but know that we shouldn’t eat‚ or at least eat in moderation. Saturated fats are found in foods like butter‚ milk‚ cheeses‚ and meats. Trans fats are found in foods like cakes‚ cookies and other types of baked goods as well as deep
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There are four types of fats. Although there are bad fats and better fats‚ they are necessary to support cell growth and give your body energy. The bad fats are saturated fats and trans fats which are more solid at room temperature like a stick of butter and trans fats are liquid such as vegetable oil. Theses fats raise bad cholesterol levels and clog arteries putting you at risk for heart disease. Monounsaturated fats and polyunsaturated fats are the better fats that can lower bad cholesterol
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Carbohydrates‚ Proteins‚ lipids‚ and nucleic Acid Lab Exercise 6 Date: 9/17/12 Bio 102-11 Purpose the purpose of this experiment was to perform test to detect the presence of carbohydrates‚ proteins‚ lipids‚ and nucleic acids. Explain the importance of a positive and a negative control in biochemical test. Use biochemical test to identify an unknown compound. Background Most organic compounds in living organisms are carbohydrates‚ proteins‚ lipids‚ and nucleic acids they are called macromolecules
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In the quest to combat pre-diabetes‚ a lifestyle disease that he was diagnosed with‚ Professor Tim Noakes embarked on and advocated for a Low Carbohydrate High Fat diet. The aim of the LCHF diet is to achieve a nutritional balance of 5% carbohydrates‚ 60-70% fats and 20-30% protein‚ and claims to control insulin levels resulting in weight loss‚ body weight control and prevent insulin resistance. The control of insulin levels and the hindrance of insulin resistance are of great importance since if
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understanding fats and fibers There are four major fat types they are known as; monounsaturated fats‚ polyunsaturated fats‚ saturated fats‚ Tran’s fats. Saturated fat and Tran’s fat are two fats classified as bad fats. We should limit these types in our daily diets. Saturated fats are for the most part of found in red meat‚ and dairy products. Trans fats are super unhealthy‚ we should avoid eating them period. Tran’s fats are primarily found in pre mixed products such as; snack foods‚ solid fats and
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Low Carbohydrate Diets VS Low Fat Diets Concerning weight loss‚ there are countless varieties of diets‚ swearing to be the most effective‚ innovative‚ easiest‚ and fastest‚ leaving us confused; running down a path of failure to loosing the weight permanently. Unfortunately‚ loosing weight is a challenge‚ but the opportunity of success is much closer than you think. No matter what type of diet you are on‚ it is important to know that diets usually make you go on a program that is either low carbohydrate
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