Evaluation: For my coursework i had to plan and evaluate a progressive personal exercise plan to help me improve in Basketball. The components of fitness and skill i identified for development were: reaction time‚ agility and speed. The equipment i needed to produce this exercise plan was: a stopwatch‚ cones 30 centimetre ruler‚ tennis ball‚ steps‚ skipping rope and a exercise mat. When planning my exercise programme had to consider the principles of training individual differences and needs
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1. History and meaning of Physical Education. History of Physical Education The Spartans and Athenians were the first to have a type of physical education. Though very different‚ both systems served the people and supplied their needs. The Spartan system was similar to dictatorship‚ a form of government. At the age of seven‚ boys were taken to learn basic military skills while living in barracks. When they reached the age of fourteen‚ they began learning group fighting tactics which would allow
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system‚ honing athletic skills‚ weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system‚ and helps prevent the "diseases of affluence" such as heart disease‚ cardiovascular disease‚ Type 2 diabetes and obesity.[1][2] It also improves mental
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Rose Calumpang Roxanne dela Cruz Ms. Ivy Claire V. Mordeno instructor UTILIZATION OF TEACHING AIDS FORM Grade or Year Level of Class Observed: Date of Observation: Subject Matter: The Components of Physical Fitness Brief Description of Teaching Approach Used by the Teacher: Direct instruction- a lecturing method of teaching because it can cover large amount of materials in a short period of time. Teaching Aids used Strengths Weaknesses Comments
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Philosophy on Physical Activity I think that being active is an essential part of life that should be developed early. As Americans we are known for being the fattest nation in the world. This is quite heart breaking. But if we help the children now‚ they can take the knowledge that us learned with them for the rest of their lives and hopefully pass it on to the next generation. In physical education the student should be the most important aspect. Physical education should be a student centered
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Fitness Analysis Paper In 9th grade‚ my baseline test for the 12-minute run was 2100 meters. On the post test‚ I got 2350 meters. In 10th grade‚ I got 1900 meters on the baseline test. My post test score was 2200 meters. My running score went back and forth throughout the years. In 9th grade‚ I got 17.5 walls on the 12-minute swim. For the post test‚ I got 23 wall touches. In 10th grade‚ I scored 18 walls on the baseline test. I got 21 walls on the post test. My swimming score went back and forth
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Physical exam by phone nearing possibility By Lauran Neergaard THE ASSOCIATED PRESS WASHINGTON — It’s not a “Star Trek” tricorder‚ but by hooking a variety of gadgets onto a smartphone you could almost get a complete physical — without the paper gown or even a visit to the doctor’s office. Blood pressure? Just plug the arm cuff into the phone for a quick reading. Heart OK? Put your fingers in the right spot‚ and the squiggly rhythm of an EKG appears on the phone’s screen. Plug in a few
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For the last three years‚ I’ve been working at a fitness club. I was promoted to the front desk manager last year after the previous manager and half of the front desk team left at short notice. Although I was excited by the opportunity of taking on more responsibilities‚ I was soon faced with significant challenges. Shortly after taking the position‚ the directors of the company went on vacation out of the country‚ leaving me as the acting director with two other managers in charge of the daily
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Physical Therapy Physical therapists held about 198‚600 jobs in 2010. Physical therapists‚ sometimes referred to as PTs‚ help people who have injuries or illnesses improve their movement and manage their pain. Physical therapists work as part of a healthcare team‚ overseeing the work of physical therapist assistants and aides and consulting with physicians and surgeons and other specialists. Physical therapists also work at preventing loss of mobility by developing fitness- and wellness-oriented
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Physical development: Average 4-year-olds gain the ability to cut straight lines and cut out shapes with scissors. They usually have a noticeable preference for the right or left hand. They are able to participate more in self care by brushing their own teeth and‚ for the most part‚ dressing and undressing themselves. Most 4-year-olds can run‚ jump and ride a tricycle. Their sense of balance is increasing‚ and they’re able to stand on one foot for at least 5 seconds. Four-year-olds are learning how
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