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    COVER SHEET Dean Hancock 201 Fearns Avenue Bradwell Newcastle Staffordshire ST5 8NN Email deanhancockdh8@hotmail.co.uk Daytime No: 01782 660 610 Mobile No: 07786 540 626 Course Details: Manchester‚ Davy Hulme 14 – 18th September 2009 Lecturer: Gavin Loze Exercise Referral Foundation Course Assessment 2: Case Study Report 1. Summary of the client details [pic] Additional Information BMI 29 BF 31% Weight 85kg Peak

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    Essay On Muscle Cramps

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    Any athlete has surely experienced a muscle cramp before and can tell you the indescribable pain they emit. The main question is what is a muscle cramp and how is it caused. Someone who frequently undergoes muscle cramps may also wonder ‘how do I prevent these?’ Muscle cramps can be a nuisance and may stope athletes or everyday people from doing what they like. When a muscle or group of muscles involuntarily contracts this is called a muscle cramp. A muscle contracting causes it to get smaller

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    Three Major Muscles

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    There are many different muscles groups that are used during exercise. Some of the main muscle groups are hamstrings‚ quads‚ glutes‚ and pectoral muscles. There are different muscle within each muscle group. In the hamstring muscles‚ there are three main muscles: semitendinosus‚ semimembranosus‚ and biceps femoris. In the quad muscles there are four main muscles: rectus femoris‚ vastus lateralis‚ vastus intermedius‚ and vastus medialis. There are three main muscles in the glutes: gluteus maximus

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    for rotation around an axis. There is a pivot joint near the top of your spine that allows your head to move from side to side. Hinge joints. This type of joint can open and close like a door. Your elbow is a hinge joint. Your biceps and triceps muscles are basically two people standing on opposite sides of a wall (the humerus‚ or upper-arm bone)‚ each with one hand reaching over to its respective side of a door (the bones of the lower arm). The biceps "shuts" the door‚ by contracting and lessening

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    causes the contraction or shortening of skeletal muscle. Muscles contract and shorten and as a result of this they are responsible for the movement of the body. In order to have movement the body needs ligaments‚ tendons muscles‚ joints‚ bones and the neurotransmitter or message sent for movement. Skeletal muscles that produce movement occurs at any given joint‚ only one of the articulating bones will move. The point of articulation‚ or where the muscles and the bones connect‚ is known as a joint

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    Importance of Exercise

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    Importance of Exercise Most of us know by now that we should be exercising on a regular basis. But do you really know why exercise is so important? Not only does working out help you shed a few pounds‚ but there are also many other compelling reasons to include some regular activity in your routine. To begin with‚ Exercise has many benefits that will help people live longer‚ healthier‚ and happier lives. Not only is exercise healthful‚ it also has an effect on our overall appearance and body

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    6. A proforma cost sheet of a company provides the following particulars : Elements of Cost Material 40% Direct Labour 20% Overheads 20% The following further particulars are available: (a). It is proposed to maintain a level of activity of 2‚00‚000 units. (b).Selling price is Rs.12 per unit (c) Raw materials are expected to remain in stores for an average period of one month (d) Materials will be in process‚ on averages half a month. (e) Finished goods are required to be in stock for

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    The Importance of Exercise

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    The Importance of Exercise Exercising is a key component of living a healthy life. “Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease‚ cancer‚ high blood pressure‚ diabetes and other diseases. In my generation exercising can be over looked.”(Why is) People seem to be consumed more with television shows‚ fast food‚ and other unhealthy activities. “The average American watches three and a half hours of television every day. That adds up to 56

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    Benefits of Exercise

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    Benefits of Exercise Everyone knows that exercise is good for them. The question is how good? Exercise can work wonders to improve many aspects of one’s life. Regardless of one’s age‚ sex or physical ability the benefits show. Getting exercise regularly can have a copious amount of positive effects on the mind and body. Regular fitness can help with weight management‚ promote deeper sleep‚ positive mood‚ self-esteem‚ higher energy levels‚ better sex-life‚ and‚ last but not least‚ it is a fun part

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    Work Sheet

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    University of Phoenix Material Goal Setting Worksheet Review this week’s resources and readings (for example SMART criteria‚ and the Career Plan Building Activities). Respond to the following in 75 to 150 words each: 1. Describe one academic goal that you have created using the SMART criteria. How do SMART criteria contribute to your academic goals I have been having a hard time with completing my assignments in a timely manner so my academic goal is to complete my assignments

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