Quads/Hams/Calves Leg Extensions Leg Press Hack Squat Seated Leg Curl Stiff-Leg Deadlift Calf Press on Leg Press 2: Chest/Biceps/Abs Decline Barbell Bench Incline Dumbbell Bench Dumbbell Flyes Concentration Curls Hammer Curls Barbell Curls ABS X 4. SUPERSETS 3: Cardio 4: Back/Triceps/Calves Dumbbell Pullover Close-grip Lat Pulldowns One-Arm Dumbbell Row Seated Cable Rows Barbell Deadlift Triceps PushDowns Seated Triceps Press Calf Press on Leg Press 5: Delts/Traps/Abs
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weight training for the quads. Hamstrings (Hams) - These are the muscles on the back of the thigh. Great weight lifting exercises include deadlifts‚ straight leg deadlifts and leg curls. Calves - The calf muscles are on the back of the lower leg. Seated and standing calf raises are really the only ways to effectively train these muscles. Hips - Hip adductors‚ abductors and flexors are smaller muscles used to push the legs from and pull them to the body. Sufficient work for the hip muscles can come
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centercenter INDUS VALLEY CIVILAIZATION Submitted by: Fabiha Fatima Submitted to: SamiaUsmanSubmitted on: 16th October 2014 Submitted as: Regular Research Account Contents Introduction…………………………………………………….……………………..…...5 Location………………………………………………………….…………...……………5 Religion………………………………………………………….…………..…………….6 Languages………………………………………………………..………………..………7 Occupation……………………………………………………………………...………….8 Trade………………………………………………………………………...…………..…9 Architecture…………………………………………..…………………
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Titan" statue. This statue was added to the Art Institutes ’ collection in 1996 and labeled as a gift from an anonymous donor. This statue of Durga is a piece of ancient art which I feel represents the power and imagery of the "goddess." The statue is made of grey sandstone and is not all that large measuring in at around 61 centimeters tall. It is estimated that the statue of Durga is from the late 10th century which is also known by the Art Institute as the Koh Ker period. The statue is the
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Han Xueyuan The Bronze Statue from Artemision The Bronze Statue from Artemision is made in Transition period and probably in Attica. It is made of bronze and depicts a naked man. As a result of its provenance and subject mater‚ scholars have debated whether the Bronze Statue from Artemision portrays an athlete or a god. Furthermore‚ they frequently attempt to identify which god‚ if any‚ this statue portrays 1. From its height (larger than life-size)‚ the facial features‚ and the pose of the figure
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In the far right corner of the painting there is a boy seated on the floor with no shoes on‚ next to him is a little girl standing behind her mom’s chair as if she was shy of getting her picture taken. The mother is seated with her hand rapped together and she stares directly at the viewer. A man is seated opposite the woman seated at what appears to be a dinning table. A boy with a rapped shirt and pants with also no shoes stands in the center
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The statue of Eros sleeping is one of the key attractions in the metropolitan museum collections for the lovers of ancient Greek history. A glimpse at the magnificent work of art takes one away‚ far back in time to the Hellenistic age. Clearly it is one of the most remarkable works in the Metropolitan Museums total collection. The statues sculptor is not known but the time of its making has been correctly identified. Moreover historical studies have revealed much surrounding the statue of Eros as
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by Stefano Mariottini on August 16‚ 1972‚ on the bottom of the Ionic Sea near Riace Marina in Calabria in Italy. The statues have been dated to roughly 450BC. The statues’ eyes are inlaid with bone and glass‚ the lips and nipples are made from copper while the teeth are silver. Both statues at one point held spears and shields; however‚ those have not been recovered. Both statues stand firmly on the right foot‚ with the left foot forward and left knee relaxed. The right hip is thrust out with the
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New Colossus‚” imagery is developed to help establish the theme of freedom in the poem. First‚ imagery is formed when Lazarus states‚ “Not like the brazen giant of Greek fame‚ With conquering limbs astride from land to land…” (Lazarus 1). The Greek Statue of Rhodes was created to applaud the great victories by Helios and his audacious actions in battle. Though‚ the immediate imagery in this line indicates that the image of this “New Colossus” will be one of kind and welcoming status instead of conquest
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example of Donatello’s talent is demonstrated in his statue‚ St. Mark : the product of the artist’s ingenious merging of classical ideas with the tenets of the Renaissance and his keen ability to use optical correction (Artble‚ 2017). Accordingly‚ this paper will highlight the Italian Renaissance artist‚ Donatello and his work‚ St.
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