On September 8‚ 2016‚ I agreed to drink 64 ounces of water to maintain a healthy hydration level. When making a list of obstacles I failed to account for the stress and work at school. I think writing obstacles and ways to overcome them was beneficial. By having a set plan as to how to overcome obstacles I felt I had no reason to procrastinate or not do what I planned. Calling my own self out is just the wakeup call I need to stay hydrated and complete my goals. Completing and creating goals on the
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St. THOMAS COLLEGE OF ARTS AND SCIENCE 140/6‚ St.Thomas Nagar‚ New Colony Koyembedu‚ Chennai-600 107 TO WHOMSOEVER IT MAY CONCERN This is to certify that dissertation entitled “A STUDY ON SAFETY AND HEALTH MEASURES IN YESENS HEAT TREATERS.” is a bonafide record of original work done by B. VINOTH KUMAR‚ R. PANNIER SELVAM‚ R. MADHAN Department of Business Administration‚ St.Thomas College of Arts & Science‚ Chennai-107 in practical fulfillment of the requirement for the award of degree
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very good morning to my English teacher‚ Mr Lee and all my fellow classmates. Today‚ I am going to give a speech about how to live a healthy lifestyle. A healthy lifestyle is one that allows you to enjoy more aspects of your life in a more fulfilling way and is very important in our lives. The most basic way of living a healthy lifestyle is to exercise. Physical activity is essential to healthy living‚ it stimulates the body’s natural maintenance and repair systems to give us strength to stave off
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(cholesterol‚ LDL‚ HDL and triglycerides) along with other strategies (diet and medications). Support efforts to stop smoking Control weight and reduce body fat Improve your strength and feeling of well-being: Helps keep muscles‚ bones‚ and joints healthy Increase your ability to do daily activities without getting tired Improve your balance and flexibility Maintain muscle tone‚ improve your posture‚ and reduce the risk of falling and fracturing bones Lessen feelings of anxiety or depression Improve
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Even though there are many new and fast acting diet and exercise regimens advertised to help over weight individuals‚ not many work. “The ultimate cure for obesity is exercise”. The reality is that people need to accept that the only way to stay healthy is by eating properly‚ and leading an active lifestyle. Regular exercise is a primary element in achieving this goal. As individuals gain weight and become obese even everyday activities are more difficult. Overweight people tend to be much
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consider when deciding to eat right and exercise is the benefits. a. According to the U.S. Department of Health and Human Services‚ a healthy diet means eating lots of fruits‚ vegetables‚ whole grains‚ low-fat dairy products and lean meats and minimizing the consumption of cholesterol‚ sodium‚ sugar and saturated fat. In conjunction with regular exercise‚ a healthy diet can i. reduce your risk of: * Heart disease. * osteoporosis * Type-2 diabetes
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Nowadays‚more and more people doesn’t know how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚…To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and vegetables.It contains not only vitamin and minerals but also water and fiber.It make you take longer to digest and keep you full longer.For example‚ red fruits and vegetables have a lot of vitamin C.It’s very helpful for your health‚especially for your eyes. Secondly‚
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Name: Position: How Healthy You Really Are! Questionnaire 1. How do you go to work? _a. Walk _b. Drive 2. Do you eat muesli* for breakfast? (*a mixture of uncooked grains‚ dried fruit‚ and nuts‚ eaten with milk) _a. Yes _b. No‚ never 3. Do you eat sweets between meals? _a. No _b. Yes 4. How often do you play sport? _a. at least once a week _b. gave up 5. Did your waist size increase? _a. No‚ it’s the same _b. Yes 6. What do you do in the evening
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Save water‚ save life Water is necessary for life. Water is needed for domestic‚ agricultural and industrial purposes. Three-fourth of Earth ’s surface is covered by water bodies. 97 per cent of this water is present in oceans as salt water and is unfit for human consumption. Fresh water accounts for only about 2.7 per cent. Nearly 70 per cent of this occurs as ice sheets and glaciers n Antarctica and other inaccessible places. Only one per cent of fresh water is available and fit for human use
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THE SEARCH FOR BETTER HEALTH 1.What is a healthy organism? Discuss the difficulties in defining the terms ‘health’ and ‘disease’ * Health – state of physical‚ mental and social wellbeing. It is not just absence of disease * disease – any condition which effects the functioning of any part of a living organism * difficulties in defining health and disease; * health 1) the definition of health varies with age eg stiffness in the joints is probably more common in a 90yo
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