TO GO FROM STRESSED ~ TO UNSTRESSED! FEELING STRESSED? YOU’RE NOT ALONE “Stress” is our body’s normal‚ automatic response to change in our lives. The change may be negative‚ positive‚ or imagined. When we feel unable to cope with a new demand‚ we begin to feel stress. Stress is highly individual ~ what may be very relaxing to one person may be stressful to another. Not all stress is bad. We need a certain amount of stress in our lives because it stimulates and energizes us. At low levels‚ it motivates
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Managing your “S T R E S S” By: Francis Grail Labagan In this life‚ we are being pressured by the bombarding high demands of works and activities as an individual. We are focusing on something that we wanted to get such as promotion‚ academic excellence‚ and other achievements. There is high pressure of periods of deadlines and examinations that come at once. Or sometimes there is incompatibility with roommate’s habits‚ schedule or either our lifestyle. The daily hassles that we are experiencing
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Before beginning this Effective Stress Management course‚ I never gave much thought to how well my stressors were controlled. Now that we are at the end of the course‚ I have learned so many new things‚ from the kinds of stress to coping skills and even relaxation techniques. All of this newly found knowledge has helped me to compile the following plan that will help me deal with my stress in the most optimal way. A major stressor in my life is school. I find that this particular stressor triggers
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Good and Bad Stress Good and Bad Stress Ginger F. Kelly CJ201 14 January 2013 Page 2 of 4 Good and Bad Stress Good and Bad Stress As is the case with most people‚ a stigma is carried with the perception that asking for help is a sign
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Title Stress General purpose To inform Specific purpose To inform audience about stress. Central idea There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern Topical INTRODUCTION A. Open with impact/ Attention gather Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent
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Stress: The Silent Killer Stress is an overlooked reason people have health problems. Reducing stress is guaranteed to give you a healthier life and can prevent future health problems! Stress!!! Most of us feel some kind of stress every day. The dictionary defines stress as physical‚ mental‚ or emotional strain or tension. Everyday 87 percent of the population lives under this type of stress. We worry about money‚ children‚ jobs‚ our spouse or significant other and hundreds of other things
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Title: Stress General purpose: To inform Specific purpose: To inform audience about stress. Central idea: There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern: Topical INTRODUCTION A. Open with impact/ Attention getter * Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent to
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are you so stressed about?” said Kellie “School‚ parents‚ brothers and sisters!” replied Janie “Oh come on! It aint that bad!” said Kellie “I need to smoke!” said Janie “Whoa there‚ now you’re being dramatic!”exclaimed Kellie There are many ways to cope with stress. Some people may think that coping with stress only means too do unhealthy things as in smoke‚ drink‚ inject‚ get high‚ etc. But‚ there a lot of healthy and harmless ways to cope with stress. As in taking deep breaths‚ taking walks
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A COUNSELING REPORT A Synopsis of diversity & Types of cases of children in difficult situation‚ handled by Sathi Prepared by Dr. Rajan R Patil For S A T H I Society for Assistance to Children in Difficult Situation Bangalore INTRODUCTION The counseling report is an attempt to showcase 25 cases ( 15 cases from Sathi Shelter and 10 cases from CWC referred by Sathi) with their detailed analysis to give the feel of the variety and types of cases of children
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How To Relieve Stress? “You must learn to let go. Release the stress. You were never in control anyway.” ― Dan Millen What is stress? Stress is great tension and pressure that are built inside our minds because we have a problem of acceptance ‚ accepting life events ‚ sometimes we call it twist of fate. How harmful can stress affect our lives? It can cause great physical and psychological illness. Some of the tools that can relieve stress are music ‚ sports ‚ relaxation and meditation(Yoga
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