3 Back Exercises to Help you Swim Faster 1. 3 Point Y This is an exercise I’ve taken from Swimming Science founder Dr. John Mullen‚ and it has found its way into my programs as a mainstay for warm ups and as a ‘filler’ exercise. The goal is to encourage humeral extension‚ and scapular upwards rotation in a less-than-optimal position. Although the athlete is placed in thoracic kyphosis (rounded upper back)--a position normally thought to be harmful‚ here‚ encourages more activation of the musculature
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My Best Friend My best friend is very special to me because she is one of a kind. Its hard to find a friend like her because she is helpful and kind. I think I am very lucky that I met her because I would have been another person without her. She is the friend that I will never forget because I have many special memories with her. I hope I never loose her because if I do I probably look for her all over the world just to find her. I have many things in common like‚ we like soccer and the color
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Pekanova Natasha‚3Aa Second Best by D. H. Lawrence David Herbert Lawrence (11 September 1885 – 2 March 1930) was an English novelist‚ short-story writer‚ poet and essayist. He was born in the mining village of Eastwood‚ near the city of Nottingham in central England. Lawrence was an unconventional man both in his lifestyle and his writings. He believed that people needed beauty to live‚ and he was extremely sensitive to all forms of beauty in nature. His best work reveals his love of life and
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missing the good stuff. Life’s short. If you don’t look around once in a while you might miss it. A best friend is like a four leaf clover‚ hard to find and lucky to have. Some people make the world special just by being in it. Best friends are the siblings God forgot to give us. When it hurts to look back‚ and you’re scared to look ahead‚ you can look beside you and your best friend will be there. True friendship never ends. Friends are forever. Good friends are like stars
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speech. Requirements: - You must inform and persuade the audience of a position on a topic you have researched. - You must identify a problem‚ explain several possible solutions (preferably 3 or more)‚ and then convince your audience of the best overall solution. - Identify the opposition‚ then defeat it with your position’s/view’s support. - You must use at least one technology-based visual aid (ELMO with 2 or more pix‚ chart‚ diagram‚ etc…Power Point‚ video (YouTube or DVD/VHS)‚ or other
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Best Day It was Valentines day‚ which happened to be my favorite holiday of all times‚ but what made it so special this year is I got to spend it with who at the time I didn’t know would be the love of my life. Waking up that morning I had goose bumps. Just the thought of me knowing that we were officially going on our first date that night made me crazy. I didn’t even want to go to school that day because I wanted to make sure that I looked amazing for this night but I went anyway and I’m glad
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INTRODUCTION Siomai House Foods Inc.‚ located in Manila‚ Philippines‚ is a wholesaling company specializing in importing high-quality Asian foods like Dimsum siomai and repackaging them for sale to specialty food retailers/franchising. The business was established to offer authentic Asian foods to the growing population in the country as well as to an ever-increasing market of urban professionals who enjoy eating more adventurous specialty ethnic foods. In recent years‚ the rise
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Ore-Best Farms Ernesto Salazar Hodges University MNA4425 Dr. John Meyer January 29‚ 2010 Mission Statement Our mission at Ore-Best Farms is to offer our customers a very nutritious‚ healthful‚ and tasteful rabbit meat‚ at an affordable price for everyone. Vision Our vision is to be the leader in the marketing of rabbit meat in the U.S. and Latin America‚ considerably improving the quality of life of our customers. Objectives The three main objectives
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Best Buy Company Profile (A copy/paste from Hoovers. Add other relevant info preferably links we if there is something compelling) The biggest consumer electronics outlet in the US is also the best -- Best Buy‚ that is. The company operates more than 1‚400 stores throughout the US and Canada‚ and another 2‚600 stores in Europe and China‚ mostly under the Best Buy‚ Best Buy Mobile‚ and The Car Phone Warehouse banners. The stores sell a variety of electronic gadgets‚ movies‚ music‚ computers‚ and
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Best Buy wants to be the best consumer electronics outlet in the US and beyond. The multinational retailer sells both products and services through three primary channels: retail stores‚ online‚ and call centers. Its branded store banners include Best Buy‚ Best Buy Mobile‚ The Carphone Warehouse‚ The Phone House‚ Five Star‚ Future Shop‚ Geek Squad‚ Magnolia Audio Video‚ and Pacific Sales. Its stores sell a variety of electronic gadgets‚ movies‚ music‚ computers‚ mobile phones‚ and appliances. On
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