10 49 11 57 EXECUTIVE SUMMARY The present sanitation condition in Old Tafo is unsatisfactory. Almost all the public toilet facilities are unsightly due to poor maintenance. The structures housing these facilities have also deteriorated to the extent that they have become death traps.Waste water from
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Persuasive Essay Swimming is a fun and beneficial exercise. First of all you won’t even know you are exercising because you will be having so much fun. All you have to do is move your hands and feet‚ and no one really sees swimming as a workout so your wife/husband won’t even think that you’re working out to get into shape. Swimming builds muscle mass‚ muscle strength‚ and flexibility. It also builds cardiovascular fitness‚ and burns a lot of calories. If you just try it you will be satisfied and
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Every day‚ three hours a day‚ training occurs place in the humble pool of the UNE Northeasters. The season starts off strong‚ yet midway through there is exacerbation of some swimmers’ asthma. Last year I identified potential contributors to this problem by observing my teammates and examining symptoms. The considerable drop in stamina‚ strength‚ and quality of life for my fellow swimmers empowered the drive to determine what change was needed. Light conversation between sets soon transformed to
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Hummel WHICH IS A BETTER WORKOUT: SWIMMING OR RUNNING? Every exercise has both its fan-boys and not so fan-boys‚ swimming and running being no exception. Most of the disagreements over running and swimming revolve around how the benefits of these exercises are measured. Some choose to measure in terms of calorie burn while others measure by the amount of time it takes to reach a specific goal. I have come to the conclusion that whether or not swimming is better than running‚ or vice versa
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Should there be a lifeguard at the pool? I think that there should always be a lifeguard at a pool‚if there was not one at a pool what would happen?I think that because you could drown very quickly by falling in or losing oxygen. You might ask‚” Well how could you lose oxygen while swimming?” You could be swimming and water could fill your lungs and you would lose oxygen. You could also fall into the pool if someone accidentally bumps into you and you might not be able to save yourself.This is
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ached and my heart was pounding for me to take a breathe‚ I knew if I took a breathe I’d falter and fall behind so I kept right on swimming. Kicking my feet as hard as I could and slamming my hands into the board so I could make the timer go off‚ I saw that I had come in first. 27.29 seconds. A new record for myself! My coach was waiting for me when I got out of the pool and told me I had made it to states. I wasn’t quite sure what it meant‚ all I knew was I had come in first‚ made states‚ and now
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History of Swimming The sport of swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Agepaintings from around 7‚000 years ago. Written references date from 2000 BC. Some of the earliest references to swimming include theGilgamesh‚ the Iliad‚ the Odyssey‚ the Bible‚ Beowulf‚ Quran and other sagas. In 1778‚ Nikolaus Wynmann‚ a German professor of languages‚ wrote the first swimming book‚ The Swimmer or A Dialogue on the Art of Swimming (Der Schwimmer
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maintain them. The manual deals in detail about the location‚ layout‚ structure‚ physical facilities like hand wash‚ water supply‚ storage‚ lighting and ventilation etc required for the food service establishments. Cleaning ‚ sanitation and maintenance of the physical facilities have been explained in a simple manner with lots of charts‚ formats and photographs
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how to learn swimming Swimming is a skill that can help keep you fit and can be a good exercise for your muscles. You burn many calories when swimming and it can be useful during emergency situations. It can also prevent drowning from happening. Floating‚ dog paddling and the different swimming techniques are the basic lessons you need to learn in swimming. The basic lesson swimming institutions teach students to learn how to swim is floating. For you to be able to swim‚ you need to relax
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Swimming is an aerobic exercise that consists of different motions that propel you through the water. Swimming is considered a universal sport. People of all ages and sizes or almost everyone can swim. Swimming is considered to be one of the best forms of physical exercise. When it is practiced‚ swimming puts most of your muscles to use and is an excellent for the heart. Aerobic activities are important keys to a healthy lifestyle. Almost everyone can fit some kind of easy and enjoyable activities
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