Swimming is a fun and beneficial exercise. First of all you won’t even know you are exercising because you will be having so much fun. All you have to do is move your hands and feet, and no one really sees swimming as a workout so your wife/husband won’t even think that you’re working out to get into shape. Swimming builds muscle mass, muscle strength, and flexibility. It also builds cardiovascular fitness, and burns a lot of calories. If you just try it you will be satisfied and will come back and personally thank me. Also unlike other exercises swimming is also a sport that is almost impossible to get an injury in and no matter your age you can still compete. Swimming also has psychological advantages like reliving stress and spending quality time with your kids, parents, or friends. The real question is how can you not want to swim?
Swimming Test
Butterfly Stroke: I will watch for good posture and good techniques.
Brest Stroke: I will watch to see if the swimmers arms and feet are symmetric.
Back Stroke: I will watch to make sure the swimmer is doing it correctly and don’t have a tucked chin or bent knees.
Freestyle Stroke: I will watch to make sure the swimmer is extending their arms out to the max length and their head is in the right position.
Other Information About Swimming:
My favourite sport unquestionably is swimming. I learned swimming when I was six years old and my parents tell me that I took to swimming like a fish takes to water.
There are several reasons why I prefer swimming over all other sports. However the topmost remains, my love of water. Besides, swimming does not require expensive gear. A swimsuit and a pair of waterproof goggles and you are set to swim.
There are four strokes in competitive swimming. The freestyle which is my personal favourite has no restrictions. The three other styles are the backstroke, the breaststroke, which is commonly called as frog style, and the butterfly.
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