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A Longest Body Means A Fit Mind

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A Longest Body Means A Fit Mind
In "A Fit Body Means A Fit Mind", the author talks about how physical activity improves you not only physuicly, but also mentally. Physical activity will improve your physical apearence if you work out for at least 20 minutes a day, and that you are active almost every day, and the same goes for mental imporovement. Physicall will improve you mentally by
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