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Aauthoritarian Screed

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Aauthoritarian Screed
LIVINIA PRICE

PMR – AUTHORITARIAN

Now close your eyes…..makes sure you are at your most comfortable…..concentrate on the experience you are about to have….you will be in control throughout this experience…. You have come here to make changes…..you will drift into a completely natural state….a state that will help you to achieve these changes….you will remain in complete control….

Listen to my voice….you will concentrate on my voice….and only my voice…..now concentrate on my voice….all outside noises start to fade….outside noises are starting to become irrelevant….concentrate on your breathing….each breath in takes the same time as each breath out ….each breath in takes the same time as each breath out…….listen to my voice…..concentrate on my voice…..my voice will help you to achieve that natural state to achieve change…….to achieve your goals….

Still listening to my voice…..still concentrating on my voice…..now you will start to relax your body….feel your muscles from top to bottom….concentrate on relaxing your muscles from head to toe….your muscles are starting to feel relaxed….. you are still listening to my voice…..you are still concentrating on my voice….

From the top of your head…..let your muscles relax…..let yourself feel those muscles relax…..see yourself relaxing in your favourite place……your head will start to feel relaxed….to feel heavier ….and heavier….more relaxed….now …the power of your subconscious mind will start to imagine the rest of your body feeling more relaxed….your body is feeling relaxed….in order to easily achieve the changes you want to achieve by coming here today….

Letting the muscles in your neck relax….you are still in control….concentrating on you breathing….each breath in same time
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