Five Stress Management Techniques
Identify at least five stress management techniques you would use, or like to use as a counselor. Why you would use it, how you would use it, and, when you would use it.
Managing stress is key for effective counseling and therapy. Here are five stress management techniques to provide clients, as well as an explanation of when and how this technique would be effective.
Deep breathing is powerful relaxation technique. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. The more oxygen you get, the less tense, short of breath, and anxious you feel. In can be executed by inhaling and exhaling rapidly through your nose, keeping your mouth closed but relaxed. This technique is
used to help calm clients suffering from anxiety disorders. Clients are taught this method of breathing in order to increase relaxation and prevent hyperventilation. As a counselor, this can be achieved by setting aside at least 5 to 10 minutes during a session to help with relaxation.
Managing stress is key for effective counseling and therapy. Here are five stress management techniques to provide clients, as well as an explanation of when and how this technique would be effective.
Deep breathing is powerful relaxation technique. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. The more oxygen you get, the less tense, short of breath, and anxious you feel. In can be executed by inhaling and exhaling rapidly through your nose, keeping your mouth closed but relaxed. This technique is
used to help calm clients suffering from anxiety disorders. Clients are taught this method of breathing in order to increase relaxation and prevent hyperventilation. As a counselor, this can be achieved by setting aside at least 5 to 10 minutes during a session to help with relaxation.