Eight Individual Preventive Stress Management Methods

Discuss one of the eight individual preventive stress management methods that you have used (or would use) and how it has helped (or would help) you cope with stress. Discuss the impact on your performance at school or work. As noted on page 118 of our text discussing difficult experiences with other is not always easy (Nelson, Quick). Out of the eight individual stress management methods I often use Time Management coupled with Positive Thinking. In my current role as well as personal life they go hand-in-hand. Recently, I had to fly across country for a personal matter and this greatly affected my school as well as work life balance. In both roles of my life I need to be incredibly organized and comprehensive. Therefore, I went into