Comparison Between Yerkes And John Dodson's Theory

The founder of the inverted U was Robert Yerkes and john Dodson in 1908. The performance will become better as the arousal increases till it reaches the optimum of the performance, however after the optimum level has been reached the performance will then begin to deaerate.
For example netball player who played goal shooter, as their arousal increases so will their shooting performance. This will continue until they reach their optimum performance. The optimum performance will be when they are preforming at their best. But f they go past this point, then they will be too aroused and their performance will then start to decrease and they could start missing their shots.
The theory was founded by Hardy in 1988-96 This theory suggest that the
The keepers high cognitive and somatic anxiety could make the performance go down and this could mean he makes loads of mistakes when in goal.
The reversal was founded by Smith and Apter in the 1970s. It focus on the dynamic qualities of a persons experience this show how a person constantly goes between psychological states which show their motivational style and show that they can change between different situations at any time.
For example someone may enjoy netball playing because they have played it on their prior years and may have had a good experience if it but then on the other hand the person may find they are being a bother playing with other people because the may believe that they are not good enough.
The netball player may perceive the arousal to be positive and therefore use it to their advantage which will help them play better. However if it is negative the will allow a lot of mistakes to happen.
There are 5 different techniques I will be giving only 4 of these or these can be done while standing sitting up right or even laying
The second one is taking a deep breath and allowing you shoulders and arms to relax your arms when you breath out. The third one is to take 3-4 deep breath and allow your chest stomach back and relax a you exhale. Fourthly continual breath deeply for as long as you like and mentally say relax to you self.
For example people with anxiety breathing in and out will help the because they are very short tempered breathing in and out will help them manger their temper however it will not work in some cases because they will probably require more than breathing in and out.

Imagery is used as mental images and scenes to help relax the mind. This can be watching this in your mind this is when some one is imagining it with in their mind doing the sports. Or a someone external image where the see someone doing the sport and imagine them doing the sport.
For example someone visual see them self throwing a basketball in to the hoop by imagining that person as themselves or maybe the person may mentally see them selves throw into the basket ball in to the hoop progressive muscles relations. This involve calculated contracted of the muscles followed with other relaxation.
For example a footballer when they are lining up a free kick they will inhale deeply which will allow them self to focus on getting a good free