Authoritarian Pmr Screed
AUTHORITARIAN PMR SCREED
You will make yourself comfortable... Once feeling comfortable and safe in your chosen place… You will close your eyes… Listen to my voice… Any noises in the background are unimportant… From now on, you will only hear my voice… Concentrate on your breathing… Breathe in… Hold it for a few seconds… Breathe out… Notice how each breath in, is equal to the amount of time it takes to breathe out… Repeat this one more time… Now you are going to relax your mind and body by allowing any tension to flow from your head, to the extremities of your toes… Keep concentrating… You are in control… You will be in control throughout this session…Continue with your breathing as you would normally … Now relax the muscles in your scalp… Think of your present position… Your purpose for this exercise… Your head is getting heavier and more relaxed… Your subconscious mind will start to imagine the rest of your body relaxing, in order for you to achieve your set goal and reason to be here today.
Let the muscles in your eyes relax… Let the muscles in your ears relax… Relax your nasal muscle… Relax your mouth muscles… Loosen your tongue… Feel your palate with your tongue and relax, letting your tongue drop to the base of your mouth… Keep your teeth unclenched… Feel your facial muscles… Relax your facial muscles… continue with your breathing in… and out… You are now much more relaxed… You are in control… I will mention all the other muscles and parts of your body… As you are in control… And in contact with your own powerful subconscious you will feel completely relaxed as we carry on… becoming aware and eager of reaching your goal… bringing in satisfaction of achieving the change you want to achieve… Release any tension in your neck… Feel any tension flowing away from your neck… You are going to relax your shoulders… The top of your back… Your upper abdomen, reaching to your lower abdomen… Feel how much more relaxed you
You will make yourself comfortable... Once feeling comfortable and safe in your chosen place… You will close your eyes… Listen to my voice… Any noises in the background are unimportant… From now on, you will only hear my voice… Concentrate on your breathing… Breathe in… Hold it for a few seconds… Breathe out… Notice how each breath in, is equal to the amount of time it takes to breathe out… Repeat this one more time… Now you are going to relax your mind and body by allowing any tension to flow from your head, to the extremities of your toes… Keep concentrating… You are in control… You will be in control throughout this session…Continue with your breathing as you would normally … Now relax the muscles in your scalp… Think of your present position… Your purpose for this exercise… Your head is getting heavier and more relaxed… Your subconscious mind will start to imagine the rest of your body relaxing, in order for you to achieve your set goal and reason to be here today.
Let the muscles in your eyes relax… Let the muscles in your ears relax… Relax your nasal muscle… Relax your mouth muscles… Loosen your tongue… Feel your palate with your tongue and relax, letting your tongue drop to the base of your mouth… Keep your teeth unclenched… Feel your facial muscles… Relax your facial muscles… continue with your breathing in… and out… You are now much more relaxed… You are in control… I will mention all the other muscles and parts of your body… As you are in control… And in contact with your own powerful subconscious you will feel completely relaxed as we carry on… becoming aware and eager of reaching your goal… bringing in satisfaction of achieving the change you want to achieve… Release any tension in your neck… Feel any tension flowing away from your neck… You are going to relax your shoulders… The top of your back… Your upper abdomen, reaching to your lower abdomen… Feel how much more relaxed you