Aerobic Exercise Essay
Aerobic exercise is an excellent way to maintain one’s health. I think most of us would agree to that. There are many different modes to aerobic exercise. Common examples include running, cycling, and swimming. Other activities such as simply walking do count as aerobic exercise as well! When you finished your exercise you often might have felt you took a step in the right direction for your own health. However have you ever thought about why and how it benefits your body? Over time your body begins to adapt to aerobic exercise and many changes come about.
2 Long Term Benefits of Aerobic Exercise
1. An Increase in Maximal Aerobic Power
The most significant adaptation to your body from endurance exercise is an increase in VO2 max, …show more content…
In other words you lose weight over time. There are a number of neural, metabolic, respiratory and other changes your body goes through but the most relatable adaptation to most people is fat loss. Aerobic exercise is a regarded method of weight loss because of the duration and intensity of the activity. This type of exercise can be sustained over long periods of time compared to weight training because of its aerobic nature and does not require intermittent breaks compared to resistance training. Simply put, the longer your body can keep moving results in greater caloric expenditure leading to fat …show more content…
I generally recommend those seeking weight loss to be active most days of the week and to exercise for at least 60 minutes per session. It seems like a lot however there are ways to make it engaging and even fun. Varying up the intensity of the exercise throughout the exercise is one example. Joining a specific club that does the same activity as you adds a social component to it.
Increasing your aerobic power and fat loss are two changes your body undergoes aerobic exercise training. These two factors help improve one’s overall wellbeing but also performance in a sport or an event. So when you’re out exercising don’t just feel like you are getting better but know that good changes are happening in your body as
2 Long Term Benefits of Aerobic Exercise
1. An Increase in Maximal Aerobic Power
The most significant adaptation to your body from endurance exercise is an increase in VO2 max, …show more content…
In other words you lose weight over time. There are a number of neural, metabolic, respiratory and other changes your body goes through but the most relatable adaptation to most people is fat loss. Aerobic exercise is a regarded method of weight loss because of the duration and intensity of the activity. This type of exercise can be sustained over long periods of time compared to weight training because of its aerobic nature and does not require intermittent breaks compared to resistance training. Simply put, the longer your body can keep moving results in greater caloric expenditure leading to fat …show more content…
I generally recommend those seeking weight loss to be active most days of the week and to exercise for at least 60 minutes per session. It seems like a lot however there are ways to make it engaging and even fun. Varying up the intensity of the exercise throughout the exercise is one example. Joining a specific club that does the same activity as you adds a social component to it.
Increasing your aerobic power and fat loss are two changes your body undergoes aerobic exercise training. These two factors help improve one’s overall wellbeing but also performance in a sport or an event. So when you’re out exercising don’t just feel like you are getting better but know that good changes are happening in your body as