Workouts Vs Kettlebells

Ever wonder what exercises burn the most calories? Is it the squat, the clean and jerk, or stair climbing? Contrary to popular belief, cardio exercises are not the best for weight loss. Strength training, on the other hand, increases metabolism and turns your body into a fat burning machine. A combination of aerobic training and compound exercises seems to work best for most people. Remember that your diet can make or break your results. The following workouts can help you lose fat and maintain muscle:

Kettlebell Training

Kettlebells are more versatile than barbells and dumbbells, require greater balance, and can be used for various exercises. When used the right way, they challenge your body and torch fat. Most kettlebell workouts burn over 400 calories in just 20 minutes, which is quite amazing. In general, these exercises involve the whole body and get your heart pumping.
These exercises target nearly every muscle, burn fat, and enhance your balance. By increasing muscle mass, they speed up your metabolism and improve body composition.

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