Analysis Of BBQ Baby Ribs Using Power Pressure Cooker
BBQ Baby Ribs using Power Pressure Cooker
Serving size: 1 plate
Servings per Recipe: 4
Calories: 1691.2 per serving
Cooking Time: 40 min
Ingredients:
1. Baby back ribs- 3 to 4 pounds
2. Beef broth- ½ cup
3. Liquid smoke- ½ tbsp.
4. BBQ sauce- ½ cup, low carb will be better
5. BBQ rub- as you need
Nutritional Information:
1. Total Fat –17.3 g
2. Sodium- 389.0 mg
3. Total Carbs- 4.9 g
4. Cholesterol- 78.0 mg
5. Protein- 110.0 g
Directions:
1. To BBQ the ribs, firstly, cut them into four pieces and cover them nicely with dry BBQ rub. You are free to apply as much as seasoning you want. It purely depends on your taste and liking.
2. Now, let them soak the flavor of dry rub and till then, you start pressure cooker and press the button for Meat/Chicken.
3. …show more content…
Now, set the timer to 30 minutes and place the ribs in Teepee shape.
4. Start adding the ingredients like ½ cup of beef broth or stock and liquid smoke in the inner pot. After adding all, cover the lid and press the button to build the pressure.
5. Meanwhile the timer is ticking, prepare the BBQ sauce. If you are using the bottled sauce then, bring out the beer as 30 minutes will pass very quickly.
6. So, once the cooking is done and timer reads zero, unlock the lid by releasing the pressure.
7. Once the cooker is open, take out the ribs and drain away the liquid into another dish. Again, put the inner pot back into the cooker, press the meat/chicken button and set the timer for 10 minutes.
8. Now, again the place the ribs into the inner pot and add sauce. Let it sear for 10 minutes until the sauce is dry and sticky. No need to put the lead and set the pressure as the meat is already cooked.
9. Once the sauce is all gone, serve it hot with salad or your
Serving size: 1 plate
Servings per Recipe: 4
Calories: 1691.2 per serving
Cooking Time: 40 min
Ingredients:
1. Baby back ribs- 3 to 4 pounds
2. Beef broth- ½ cup
3. Liquid smoke- ½ tbsp.
4. BBQ sauce- ½ cup, low carb will be better
5. BBQ rub- as you need
Nutritional Information:
1. Total Fat –17.3 g
2. Sodium- 389.0 mg
3. Total Carbs- 4.9 g
4. Cholesterol- 78.0 mg
5. Protein- 110.0 g
Directions:
1. To BBQ the ribs, firstly, cut them into four pieces and cover them nicely with dry BBQ rub. You are free to apply as much as seasoning you want. It purely depends on your taste and liking.
2. Now, let them soak the flavor of dry rub and till then, you start pressure cooker and press the button for Meat/Chicken.
3. …show more content…
Now, set the timer to 30 minutes and place the ribs in Teepee shape.
4. Start adding the ingredients like ½ cup of beef broth or stock and liquid smoke in the inner pot. After adding all, cover the lid and press the button to build the pressure.
5. Meanwhile the timer is ticking, prepare the BBQ sauce. If you are using the bottled sauce then, bring out the beer as 30 minutes will pass very quickly.
6. So, once the cooking is done and timer reads zero, unlock the lid by releasing the pressure.
7. Once the cooker is open, take out the ribs and drain away the liquid into another dish. Again, put the inner pot back into the cooker, press the meat/chicken button and set the timer for 10 minutes.
8. Now, again the place the ribs into the inner pot and add sauce. Let it sear for 10 minutes until the sauce is dry and sticky. No need to put the lead and set the pressure as the meat is already cooked.
9. Once the sauce is all gone, serve it hot with salad or your