Analysis: Relieving Body Ailments For Busy Moms
Relieving Body Ailments for Busy Moms
Giving birth is one of the most epiphanic moments in the life of a woman. It marks the beginning of a new phase in a person’s life packed with daily adventures, priceless moments, and lots of panics. This experience can be very overwhelming, especially for first-time mothers, therefore making care for their postpartum bodies hard and overlooked.
Whether you are a working mom, or a stay-at-home one, taking care of your child’s needs often takes up most of your time. While your body is still recovering from childbirth, it works overtime to cover your child’s necessities such as carrying and feeding. These and the stresses of motherhood contribute to different physical and emotional body ailments.
Common …show more content…
Babies grow exponentially and carrying them around becomes harder and harder through the months.
Fatigue and tiredness
From the first few weeks to years after childbirth, mothers play a very hectic and tiring role at home, attending to every need of their children from breastfeeding, to changing diapers, to washing their children’s clothes. This often results in heavy fatigue and tiredness caused by such activities, and the mother’s body still recovering from pregnancy and giving birth.
Blues and anxiety
Women who just gave birth experience loneliness or baby blues for some period of time. This is normal, caused by fluctuations in hormones and the complexity of emotions brought about by bearing a child. But sometimes, these blues do not go away and even continue after 2 weeks of childbirth. This implies the possibility of a condition called postpartum depression, which needs medical attention from a professional therapist. About 11 to 20% of women who give birth every year display symptoms of postpartum depression, according to the Centers for Disease …show more content…
Breastfeeding moms often grow thin from supplying milk and all necessary nutrients to their child. Aside from this, the mother suffers from vitamin deficiencies and lack of calcium which eventually lead to bone loss. Some mothers have reported losing teeth while breastfeeding their children.
Taking Care of Your Postpartum Body
Amidst the panic and challenges of motherhood, a busy mom should learn how to balance her responsibilities to her kids, without compromising her own health. Although this is easier said than done, there are a few tips and tricks for managing body ailments that a new mother can apply.
Managing Body Aches
Most of the body aches brought upon by parenting can be relieved by routine stretching, or having some time off and having a full body massage. Headaches, however, can be relieved by rest, rehydration, or in extreme cases, drinking over-the-counter pain relievers such as an ibuprofen. Using gel cushions for your footwear can likewise relieve foot pain caused by carrying your baby and being on your feet the whole day.
Proper Nutrition and Combating Vitamin
Giving birth is one of the most epiphanic moments in the life of a woman. It marks the beginning of a new phase in a person’s life packed with daily adventures, priceless moments, and lots of panics. This experience can be very overwhelming, especially for first-time mothers, therefore making care for their postpartum bodies hard and overlooked.
Whether you are a working mom, or a stay-at-home one, taking care of your child’s needs often takes up most of your time. While your body is still recovering from childbirth, it works overtime to cover your child’s necessities such as carrying and feeding. These and the stresses of motherhood contribute to different physical and emotional body ailments.
Common …show more content…
Babies grow exponentially and carrying them around becomes harder and harder through the months.
Fatigue and tiredness
From the first few weeks to years after childbirth, mothers play a very hectic and tiring role at home, attending to every need of their children from breastfeeding, to changing diapers, to washing their children’s clothes. This often results in heavy fatigue and tiredness caused by such activities, and the mother’s body still recovering from pregnancy and giving birth.
Blues and anxiety
Women who just gave birth experience loneliness or baby blues for some period of time. This is normal, caused by fluctuations in hormones and the complexity of emotions brought about by bearing a child. But sometimes, these blues do not go away and even continue after 2 weeks of childbirth. This implies the possibility of a condition called postpartum depression, which needs medical attention from a professional therapist. About 11 to 20% of women who give birth every year display symptoms of postpartum depression, according to the Centers for Disease …show more content…
Breastfeeding moms often grow thin from supplying milk and all necessary nutrients to their child. Aside from this, the mother suffers from vitamin deficiencies and lack of calcium which eventually lead to bone loss. Some mothers have reported losing teeth while breastfeeding their children.
Taking Care of Your Postpartum Body
Amidst the panic and challenges of motherhood, a busy mom should learn how to balance her responsibilities to her kids, without compromising her own health. Although this is easier said than done, there are a few tips and tricks for managing body ailments that a new mother can apply.
Managing Body Aches
Most of the body aches brought upon by parenting can be relieved by routine stretching, or having some time off and having a full body massage. Headaches, however, can be relieved by rest, rehydration, or in extreme cases, drinking over-the-counter pain relievers such as an ibuprofen. Using gel cushions for your footwear can likewise relieve foot pain caused by carrying your baby and being on your feet the whole day.
Proper Nutrition and Combating Vitamin