Aquafit Research Paper

RECREATION PROGRAMS AND SERVICES FOR SENIORS
Amongst the frequently offered programs for seniors at recreation centers, some examples are shuffle board, Chess, Bingo, carpet Bowling, badminton, billiards, pickle ball, dominos, golf lesson, scrabble, Mah jong, volley ball, table tennis, Ball room dancing, and hula dancing. Most of these programs have been designed by considering the mobility, fitness and health level of participants. Where these programs are great for seniors to socialize and meet other people they also provide them some opportunities for incorporating activities into their daily lives.
Comparison
Most of these activities have positive impact on mental and physical health; however, health benefits are greatly dependent on the
Aquafit program is considered as the most popular activity targeting senior segment and it has been offered widely in almost all recreation centers that have pool. Aquafit program start with gentle aqua stretching in the water usually lasts 5-7 minutes followed by gradual increase of intensity by incorporating light water dumbbells. Ideally this program offered in pools that have minimum of 90 Fahrenheit temperature however in most public settings this factor has been overlooked. The program focuses on using water resistance to allow muscles to generate more force to stimulate and incorporate maximum muscle fibers and burn calories. Usual duration of this program lasts S anywhere from 30-60 minutes depending on the fitness level of the participant.

Evaluation of Program
Since the aquafit program is performed in shallow pools and maintain low to moderate intensity therefore this program reaped many benefits for this segment. This program doesn’t require high tech equipment’s and performed as group exercise that people of this age category usually enjoy. It’s easy on joints and extremely relaxing for the participants. However, aquafit program frequency usually limits to just a session per week.
MODIFICATION OF
Where resistance training plays an integral role in preventing muscle atrophies it is equally beneficial in improving bone density. Many people of this segment suffers with health issues like osteoporosis and weak postural muscles. Resistance training assist individuals in maintaining good body composition, healthier bones and improved BMR. Also incorporating resistance training with aquafit reduce monotony of the participants and they will have variety in their weekly workout routines. According to Canadian physical activity guidelines for older adults 65+, they are recommended to accumulate 150 minutes of moderate-vigorous intensity aerobic physical activity per week, the guidelines further stressed on including resistance training twice/week to strengthen muscles and