A dieter’s dream- diet soda- has become very popular among those wanting to shed some pounds and be on the healthier side. Imagine gulping down a diet soda for the benefits only to realize after time that this soda is not helping aid in weight loss and it is causing dieters to feel gloomy and gross. This is only the beginning of what diet soda can do to people’s bodies, mental health and well being.
Diet soda has been researched time and time again and yet no scientist has came to find anything positive about the specific diet drinks. For example, “In a study of 3,682 individuals from San Antonio, Texas, consumption of diet soda was associated with double the risks of becoming overweight or obese” (Gunnars), which shows how diet soda has no “diet” benefits and can actually cause more harm than good. Even when people switch out regular soda with diet soda they see a negative effect on themselves. …show more content…
Even if a person is not overweight or obese, studies discover evidence among the following: “On a physiological level, this means when diet soda drinkers consume real sugar, the body doesn’t release the hormone that regulates blood sugar and blood pressure” (Dellorto). The source of this problem is the consumption of artificial sweeteners which confuses the body and causes many problems within the