Athletes Plyometric Drills

Athletes will also be performing plyometric drills. These are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power, speed, strength, and an athletes vertical explosiveness. The below program has proven itself time and time again. Before we dive head first into this program, athletes will measure the height of their current maximum no step jump and record it on their test scorecard. This program is a 30-day program aimed at increasing an athletes’ vertical leap. Starting in July athletes will perform the workouts three times a week. Athletes will workout every other day. To make sure athletes get the most out of their workouts, it is important they stick to the workout days as