Basketball's Effectiveness

Before every game of Basketball game I play with my friends I will do stretches and a warm up jog, I will test its effectiveness by seeing if I do better during the game, if I had quicker reactions and was more alert on the court. And I will see if my muscles are less sore after the game and the next morning, see if I am more flexible by seeing if I can stretch farther then I could before. Then see if I lost more weight or gained more muscle mass than usual.

I will do more push-ups and sit-ups on my free time and when I am waiting. I will test it's effectiveness by seeing if chopping wood is easier, also by figuring out if things are easier to lift from place to place. I will try to notice any differences in my body or form after I take