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Behavioral Self Management

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Behavioral Self Management
Behavioral Self-Management Project Proposal

When it comes to creating goals, often time people will put losing weight at the top of their list. In my case is the opposite, which I am pursuing to gain body weight overall. I tend to forget to eat or not go the gym. Thus, my body weight decreases overall. Currently, I weigh 180 pounds and I would like to increase my overall body weight in a healthy manner.

Target behavior: Increase body weight to 190 pounds (monitored by weight scale) by increasing calorie intake, water intake and time in the gym.

The behavior that I am targeting is to increase my body weight to 190 pounds. In order to target my goal, I will be monitoring my calorie intake (calories), water intake (liters) and time in
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