FLVS consumer fitness workout log
Student Name:
As you complete your physical activities in this topic, you will be “field testing” a product of your choice and reflecting upon whether or not this product actually helped you to achieve the goal you thought that it would. (Note: Field testing products should not include products such as diet pills, vitamin water, or other ingested substances without the direct supervision of your physician.)
Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity.
Goal: I aspire to run at least 1 mile during each of my workouts while using my Polar Heart Rate Monitor no later than October 20, 2013. I believe that my Polar Heart Rate Monitor will help me keep track of the number of miles I run and how fast it will take me to run each.(worth 20 points)
Examples: I aspire to drink at least 20 ounces of water from my XYZ Water Bottle during each of my workouts no later than November 18, 2013November 15, 2013. I believe that my XYZ Water Bottle will help me stay better hydrated during my workouts.
I aspire to stay within my target heart range during my workouts no later than November 18, 2013November 15, 2013. I believe that my SuperCardio Heart Rate Monitor will help me to monitor my heart rate more easily.
Date
Warm-Up
Physical Activity
Intensity (Light, Medium, or High)
Cool-Down
Minutes
10/24/201310/21/2013
Walking
Jogging
Medium
Quadriceps, hamstring, and calf stretches
50
10/09/2013 Walking lunge stretches Running and Squats Medium Planks and crunches 1 Hour
(60 minutes) 10/11/13 Walking
Running, Lat pull downs, Barbell Row, and pull ups High Crunches 1Hour and 45 minutes (105 minutes) 10/14/13 Running
Squats,Push-ups,calf raises,lunges medium Crunches, walking, stretching 1 Hour and 45 minutes (105 minutes) 10/17/13 Running, streches Dips,pull-ups, barbell curls,
As you complete your physical activities in this topic, you will be “field testing” a product of your choice and reflecting upon whether or not this product actually helped you to achieve the goal you thought that it would. (Note: Field testing products should not include products such as diet pills, vitamin water, or other ingested substances without the direct supervision of your physician.)
Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity.
Goal: I aspire to run at least 1 mile during each of my workouts while using my Polar Heart Rate Monitor no later than October 20, 2013. I believe that my Polar Heart Rate Monitor will help me keep track of the number of miles I run and how fast it will take me to run each.(worth 20 points)
Examples: I aspire to drink at least 20 ounces of water from my XYZ Water Bottle during each of my workouts no later than November 18, 2013November 15, 2013. I believe that my XYZ Water Bottle will help me stay better hydrated during my workouts.
I aspire to stay within my target heart range during my workouts no later than November 18, 2013November 15, 2013. I believe that my SuperCardio Heart Rate Monitor will help me to monitor my heart rate more easily.
Date
Warm-Up
Physical Activity
Intensity (Light, Medium, or High)
Cool-Down
Minutes
10/24/201310/21/2013
Walking
Jogging
Medium
Quadriceps, hamstring, and calf stretches
50
10/09/2013 Walking lunge stretches Running and Squats Medium Planks and crunches 1 Hour
(60 minutes) 10/11/13 Walking
Running, Lat pull downs, Barbell Row, and pull ups High Crunches 1Hour and 45 minutes (105 minutes) 10/14/13 Running
Squats,Push-ups,calf raises,lunges medium Crunches, walking, stretching 1 Hour and 45 minutes (105 minutes) 10/17/13 Running, streches Dips,pull-ups, barbell curls,