being hefty

Being Hefty

We all start out equal; Little blobs of blood and muscle. It’s a setup for great potential. We eat, sleep, work, and repeat. Every day of our lives we do these things, but these every day tasks we do, are becoming easier. The world is changing. Everything is becoming simpler. We are moving from an industrial society into a technologically advanced industrial society. We no longer need people doing hard work. We can simply make machines that do the same work as a human can. A machine only needs someone typing commands into a computer for it to do its job, and a little oil here and there. The draw back to this is that People are getting fatter, less fit and more unhealthy everyday, and we know it. We go to a doctor wondering, why Am I getting fat? Why do I have high cholesterol? Why is my blood pressure through the roof? The answer is simple, we don't take care of ourselves anymore. We sit at work all day, Then come home and eat unhealthy food. So what do we do? We go to gyms. Experts believe that having regular physical activity can boost your self-esteem. Help you sleep better, and help make you look and feel better during the day. I can go to a doctor's office right now and have him do a check up and he would tell me I'm perfectly healthy. My blood pressure is good and my cholesterol levels are good. That is not the same for everyone though. Most people will go to a doctor's office and they're told that they are over weight. The food they are eating everyday is making their bodies sick. That they will more than likely have a heart attack by he age of 50 if they don't watch their diet and eat healthier. This is a sad fact about the society we live in, but this is true. Then again I do work in a labor intensive job. Where I'm required to keep up a physical status and stay healthy. I go to the gym almost every day of the week and when I don't go I have at the least one hour of physical training in the morning to help stay in shape. Most people work in an office were they type reports all day or sit behind a desk pushing buttons so that machines can do all the heavy lifting. You tend to gain some weight if you're not careful. There will always be those people who just sit around and procrastinate about going to the gym. They will look for any reason not to go to the gym. This is being completely lazy and irresponsible not to take care of you body. If you don't like going to the gym, then go on a jog, or run outside on a nice day. Get an exercise DVD and actually use it for more than a paper weight. You don't have to become the next Arnold Schwarzenegger, just make sure you're at least staying healthy. I learned at a very young age that being obese wasn't an acceptable thing to be. I’d seen members of my family that were morbidly obese. They were hooked up to all kinds of machines that I had no idea what they were for and it scared me. I didn't want to end up like them. My parents didn't ever care if I was a little chubby. They did however not want me to become fat and unhealthy staying inside and play video games all day. They preferred me to be outside playing sports, hanging out with friends, or something that was active. Do you know that by living healthier and having regular physical fitness it can increase your life span? Yes, it can. It has been proven that by living healthy and working out, you can live a longer happier life. When you go to a gym it helps you relive stress and tension in your body. People handle stress in many ways. Some like to smoke cigarettes or go drinking and get wasted every night, Neither of which are very health for you. Others may like to go up into the mountains and shoot a rifle at cans and bottles. I enjoy going to the gym. If I'm stressed out about something it usually means I’m angry about something that had happened during that day. It gives me a good outlet to relive all that anger built up throughout the day and take it out on the weights. Going climbing is a great stress reliever for me as well . It gives me a sense of achievement when I finish a difficult route. There is no better feeling then when I completed a route that I've been working on for the past few days. Going to the gym can also help you get a better nights rest. During the day your body stores sugars and fats from all the food we eat during the day. If you go to bed without burning some of the sugars and other things you have accumulated during the day your body turns it into fat. Going to the gym burns that sugar and saturated fats and turns them into muscle and helps tire you out so you can go to bed at a decent hour and be well rested for the nest day. Eating unhealthy is a big reason some people can't get a good night rest. When you're going to the gym you want to eat healthier. If you eat a McDonald's Big Mac right before you go to the gym it makes you feel like crap. A Big Mac is full of simple sugars among many other thing that are not good for you. It doesn't help your body in any kind of way when you go to work out. If you eat a banana before a work out you feel energized. Bananas are full of potassium which helps you feel happy, they give you a good energy boost and help prevent cramps while you are exercising. Sometimes if you have high blood pressure you may think that going to the gym will raise it to dangerous levels. This is true but only for a short time. When you stop exercising your blood pressure will return to normal and the lower your blood presser returns to the more physically fit you become. Having daily physical exercise a great thing for you body. I know that I love going on runs and going to the gym now. It makes me feel better throughout the day, and I feel well rested in the mornings. I know that there are people out there that will always try to find a way to get out of going to the gym, but in the end it will bite them in the butt because they didn't want to spend an hour out of their day to stay healthy.