From each gender one third of the students will be the control group and not adhering to the diet, while the remainder will be the test sample representing the entire population of first year university students. For the experiment, all participants will be put through rigorous medical exams and health screenings measuring height, weight, BMI, body fat percentage, resting heart rate, blood pressure, and full blood analysis. After a baseline is taken from all subjects the experiment will run for a full 90 days with the control group being able to eat whatever they want including fatty, sugary, or salty foods, that are high in carbohydrates. They will also be allowed to dicate their own water consumption. They will be asked to carry a journal and document all food and drinks consumed. For the test sample, they will be given a strict diet that eliminates or reduces unnecessary salts and sugars, reduces carbohydrates to a minimum, and given a gallon of water to consume each day. Every 14 days, all subjects will report for a progress check and new exam and screening. This will also take place at the end of the 90 days and results will be compared and…