Business Attitudes

Emotional Intelligence Inventory

Part I. Self-Assessment
For each item, rate how well you are able to display the ability described. Before responding, try to think of actual situations in which you have been called on to use the ability.

|Low ability | | | | | |High ability |
|1 |2 |3 |4 |5 |6 |7 |

|1. Identity changes in physiological arousal |1 |2 |3 |4 |5 |6 |7 |
|2. Relax when under pressure |1 |2 |3 |4 |5 |6 |7 |
|3. Act productively when angry |1 |2 |3 |4 |5 |6 |7 |
|4. Act productively in situations that arouse anxiety |1 |2 |3 |4 |5 |6 |7 |
|5. Calm yourself quickly when angry |1 |2 |3 |4 |5 |6 |7 |
|6. Associate different physical cues with different emotions |1 |2 |3 |4 |5 |6 |7 |
|7. Use internal "talk" to affect your emotional states |1 |2 |3 |4 |5 |6 |7 |
|8. Communicate your feelings effectively |1 |2 |3 |4 |5 |6 |7 |
|9. Reflect on negative feelings without being distressed |1 |2 |3 |4 |5 |6 |7 |
|10. Stay calm when you are the target of anger from others |1 |2 |3 |4 |5 |6 |7 |
|11. Know when you are thinking negatively |1 |2 |3 |4 |5 |6