In this treatment method, a therapist works with a client to examine their beliefs about themselves, their environment, and their outlook on life. The therapist works to identify automatic thoughts, core beliefs, and look for maladaptive behaviors. There is work on connecting feelings to behaviors and dispelling any thoughts that are not true (Beck, 2011).
In this treatment method, a therapist works with a client to examine their beliefs about themselves, their environment, and their outlook on life. The therapist works to identify automatic thoughts, core beliefs, and look for maladaptive behaviors. There is work on connecting feelings to behaviors and dispelling any thoughts that are not true (Beck, 2011).