Caffeine Research Benefits

chance of getting type 2 diabetes than those who did not consume the caffeinated beverage. In a recent article published in The Journal of Gerontology, Series A: Biological Sciences and Medical Sciences, scientists found that caffeine can provide cognitive benefits later in life and can help with dementia. “Compared with women who consumed a low amount of caffeine (defined in the study as less than 64 milligrams daily), those who consumed a higher amount (more than 261 milligrams daily) were found to be at 36 percent reduced risk of a diagnosis of probable dementia or cognitive impairment” (medicalnewstoday.com). Researchers found these staggering statistics by examining a group of 6,467 women at or over the age 65 who were part of the Women’s
Caffeine increases the amount of stomach acid in the recipient’s body. This could cause heartburn or stomach pain. Caffeine also tells the person’s body to dispose of water. If they consume too much caffeine in combination with physical activity, it will cause their body to lose too much water. For a short period of time, caffeine can cause a spike in blood pressure. If the person consumes a healthy amount of caffeine, they are unlikely to experience any long-term blood problems. Too much caffeine can lead to an irregular heartbeat and respiratory issues. An excess of caffeine can also be detrimental for pregnancy. “Studies in humans have shown that doses of caffeine greater than 300 milligrams (an amount equal to around three cups of coffee) a day may cause miscarriage or slow the growth of a developing fetus. Also, use of large amounts of caffeine by the mother during pregnancy may cause problems with the heart rhythm of the fetus. Those who are pregnant are recommended to limit caffeine to less than 200 milligrams a day” (medicalnewstoday.com). An overdose of caffeine (more than 744 milligrams per day) can interfere with calcium and magnesium in the body. Caffeine causes the body to dispose of these important minerals through frequent urination. This can lead to osteoporosis. The person can counteract the bone loss effects of caffeine by consuming calcium. Putting cream in coffee is one of the easiest ways to do this. Too much caffeine can also cause muscle spasms. If they suddenly stop after consuming caffeine on a daily basis, their muscles will ache. According to Caffeine Informer, “A study conducted by Dr. Lucio Mos found that young adults who were diagnosed with mild hypertension had 4 times the risk of having a heart attack if they consumed the amount of caffeine equivalent to 4 cups of coffee” (Caffeine Informer). If the person consumes caffeine or has caffeine in their bloodstream as they