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Caffeine Supplementation

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Caffeine Supplementation
Caffeine has been identified as a possible ergogenic aid for athletic performance. Caffeine supplementation was found to significantly improve time trials of an Olympic swimmer; the drug provides a boost for athletes which allows you to have constant release of energy which helps delays the onset of fatigue — delaying feelings of fatigue is done by blocking receptors which make you feel like sleep is needed, the neurotransmitter is called adenosine.
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