What is your thesis statement? Healthy eating is not about strict nutrition guides, its about feeling great, having more energy, and keeping yourself healthy.
l. First Main Point- Making Good Food Choices
A. Supporting Details- Making good food choices can reduce your risk of illness such as, diabetes and heart failure.
1. Sub Detail- Begin by simplifying your diet, instead of being concerned with counting calories or measuring portions, you should think of your diet like colors, variety and freshness.
2. Sub Detail- Try not to think of certain foods as a danger to your diet. If you love sweet treats, or salty foods, start by having smaller portions sizes, and not eating them as much.
B. Supporting Details- Don't back away from fruits and vegetables.
1. Sub Detail- It's ok to fill up on your fruits and vegetables. They are a great way to maintain a healthy diet
2. Sub Detail- Fruits and vegetables are the key to a healthy diet, there low in calories and nutrient dense.
ll. Second Main Point- Benefits of Healthy Eating
A. Supporting Details- There are many benefits of healthy eating, such as energy and strength.
1. Sub Detail- Among these two of the most important benefits of healthy eating is, weight loss, and protection from diseases.
2. Sub Detail- Exercising is something many of us don't like to do. A well balance meal with exercise is the best way to lose weight and keep it off.
3. Sub Detail- It was found that the foods we eat shape our bodies and minds, and have a large impact on how we are prone to disease.
Brainstorming Techniques
What is your thesis statement? Healthy eating is not about strict nutrition guides, its about feeling great, having more energy, and keeping yourself healthy.
l. First Main Point- Making Good Food Choices
A. Supporting Details- Making good food choices can reduce your risk of illness such as, diabetes and heart failure.
1. Sub Detail- Begin by