obesity means that a child is well above their normal weight for their age and height.
Many kids are obese because they eat too much unhealthy food, don't have enough
exercise or spend too much time on electronics instead of playing outside. But
fortunately, there are many ways to prevent this or to stop this. Some include, daily
mandatory gym class, limiting electronics and getting outdoors and making healthy food
choices. Child obesity has become an epidemic in our country. We need to take a
stand and help kids get active and healthy.
Forcing all schools to have mandatory gym class everyday is one way to stop
obesity. A tremendous …show more content…
For example, they will learn to play different sports
like basketball, volleyball and floor hockey. And even some fun games like dodge ball.
It gets them moving! Kids will get used to this concept and possibly do it at home.
Another reason is that it encourages them to be fit. More people are more likely to be
motivated to do something if they see other people doing it. It is a good solution
because it can result into healthy exercise habits and healthy self-esteem.
Having healthier food options at home and at schools is another way to reduce child
obesity. Parents need to keep an eye on their child’s eating habits and make sure they
are eating healthy foods. Schools need to stop allowing unhealthy foods in their
cafeterias and incorporate healthy ones, such as, fresh fruits and vegetables. The
downside to this is the high cost of healthier foods. It is cheaper to buy processed food
then to buy fresh fruit and vegetables. Another downside is the children might not eat it.
But with the help of more government funding, schools can offer a wider variety which
makes it more likely that a child will find something they like. As a result, children