Chronic Stress: A Case Study
1.) Do you now have a better understanding how stress can affect your mind and your ability to make decisions? Yes/ No
2.) Are you now aware of resources available to you here at KCKCC to help you manage your stress? Yes/ No
3.) The three hormones most greatly affected by stress are cortisol, epinephrine, and norepinephrine. Yes/No
4.) Good ways to manage your stress are to getting a good amount of sleep, eating a healthy diet, and spending time with friends. Yes/ No
5.) Chronic stress can lead to major health issues like high blood pressure. Yes/No
6.) Can you identify at least five signs and symptoms of stress now? Yes/No
7.) Are you aware of healthy habits to counter stress? Yes/No
8.) Do you have a better understanding
2.) Are you now aware of resources available to you here at KCKCC to help you manage your stress? Yes/ No
3.) The three hormones most greatly affected by stress are cortisol, epinephrine, and norepinephrine. Yes/No
4.) Good ways to manage your stress are to getting a good amount of sleep, eating a healthy diet, and spending time with friends. Yes/ No
5.) Chronic stress can lead to major health issues like high blood pressure. Yes/No
6.) Can you identify at least five signs and symptoms of stress now? Yes/No
7.) Are you aware of healthy habits to counter stress? Yes/No
8.) Do you have a better understanding