Cognitive Behavior Therapy Essay
Cognitive behavior therapy it’s a type psychotherapy of in which used in many mental illnesses such as Depression, anxiety, bipolar disorder, and other psychological conditions. Also, it is based on helping the patient to understand and explain his or her negative thinking, in order to change it into more realistic positive thoughts or convictions. Cognitive behavioral therapy can be done individually or with a group of people. It can also be done by self-help books or a computer program. If you are in the individual treatment: Usually you will meet with the therapist between 5 to 20 sessions, every week or two and each session lasts between 30 to 60 minutes. In the first 2-4 sessions, the therapist will check if you can use this type of treatment
and you can also see if you feel comfortable with this type of treatment. The therapist will also ask you some questions about your backgrounds and past of your life even though this treatment focuses on now and somewhere you may need to talk about the past to understand how it affects you now. You decide what you want to deal with in the short, medium and long term. You and the therapist will usually start by agreeing what you will discuss that day. The goals of the cognitive behavior therapy are to understand his/her Iron problems in behavioral terms, helping clients understand the role of events and their impact on behavior, to assess behavioral and cognitive changes, change in knowledge building, the interaction between cognitive factors' and other factors associated with the social performance of the client. Cognitive behavioral therapy may help you control the symptoms of these diseases and this treatment is unlikely to have a negative effect on human life. The idea of "I do not fix anything" begins with the idea of "I feel that I am not doing the correct thing something for being sick." The method of asking a person to recall a set of positive points is also used to replace the negative feelings with positive and realistic thoughts. In most cases, a person with depression cannot report any positive points because of the pessimistic nature of the disease. For example, the analyst and the psychiatrist help the patient create a list of the positive points in the patient. This task is not easy or quick and depends on many factors from the patient himself and the surrounding social conditions and the treatment of drugs on a regular basis to the abilities and the sincerity of the analyst or psychiatrist responsible.
and you can also see if you feel comfortable with this type of treatment. The therapist will also ask you some questions about your backgrounds and past of your life even though this treatment focuses on now and somewhere you may need to talk about the past to understand how it affects you now. You decide what you want to deal with in the short, medium and long term. You and the therapist will usually start by agreeing what you will discuss that day. The goals of the cognitive behavior therapy are to understand his/her Iron problems in behavioral terms, helping clients understand the role of events and their impact on behavior, to assess behavioral and cognitive changes, change in knowledge building, the interaction between cognitive factors' and other factors associated with the social performance of the client. Cognitive behavioral therapy may help you control the symptoms of these diseases and this treatment is unlikely to have a negative effect on human life. The idea of "I do not fix anything" begins with the idea of "I feel that I am not doing the correct thing something for being sick." The method of asking a person to recall a set of positive points is also used to replace the negative feelings with positive and realistic thoughts. In most cases, a person with depression cannot report any positive points because of the pessimistic nature of the disease. For example, the analyst and the psychiatrist help the patient create a list of the positive points in the patient. This task is not easy or quick and depends on many factors from the patient himself and the surrounding social conditions and the treatment of drugs on a regular basis to the abilities and the sincerity of the analyst or psychiatrist responsible.