Cognitive Behavioural Therapy Essay
Cognitive behavioural therapy is commonly used to counsel people with a wide range of disorders such as depression, phobias and anxiety.
The following are key features of a cognitive behavioural approach.
Cognitive behavioural therapy is mainly based on the cognitive form of emotional response on our behaviours and thoughts, and not external surroundings such as events, people and situations (Wilding, 2010). The key benefit of this fact is that it helps individuals to perform and feel good even if the circumstance does not change around them (Wilding, 2010).
"Man can alter his life by altering his thinking." (William James, 1895)
The approach is considered to be one of the most rapid and quick forms of therapy for curing psychological disorders. The usual number of regular sessions that …show more content…
W. Eysenck, 2015). The official ending of the therapy is determined by the decision of the client and therapist. Thus, cognitive behavioural therapy is not as much of an open-ended process unlike other approaches.
Some other forms of therapies believe that the major motive why individuals progress in therapy is because of the affirmative relationship between the client and the therapist. Therapists, who believe in the cognitive behavioral approach, focus on furnishing their client with self-psychotherapy skills and therefore the client learns to be more independent (Mcleod, 2008). With these self-counseling skills, the clients will automatically change as they have learnt how to think differently.
A vital aspect of thinking is based on facts. For example, in most cases, people upset themselves about things when, in fact the real situation is very different from what they actually think (Mcleod, 2008). If people knew the real fact then they would not waste as much time upsetting
The following are key features of a cognitive behavioural approach.
Cognitive behavioural therapy is mainly based on the cognitive form of emotional response on our behaviours and thoughts, and not external surroundings such as events, people and situations (Wilding, 2010). The key benefit of this fact is that it helps individuals to perform and feel good even if the circumstance does not change around them (Wilding, 2010).
"Man can alter his life by altering his thinking." (William James, 1895)
The approach is considered to be one of the most rapid and quick forms of therapy for curing psychological disorders. The usual number of regular sessions that …show more content…
W. Eysenck, 2015). The official ending of the therapy is determined by the decision of the client and therapist. Thus, cognitive behavioural therapy is not as much of an open-ended process unlike other approaches.
Some other forms of therapies believe that the major motive why individuals progress in therapy is because of the affirmative relationship between the client and the therapist. Therapists, who believe in the cognitive behavioral approach, focus on furnishing their client with self-psychotherapy skills and therefore the client learns to be more independent (Mcleod, 2008). With these self-counseling skills, the clients will automatically change as they have learnt how to think differently.
A vital aspect of thinking is based on facts. For example, in most cases, people upset themselves about things when, in fact the real situation is very different from what they actually think (Mcleod, 2008). If people knew the real fact then they would not waste as much time upsetting