Cold Water Plunge Research Paper
Title: 5 Benefits of a Cold-Water Plunge
Category: Health & Wellness
Tags: cold shower, cold water, freezing water
Summary: A cold-water plunge has some surprising benefits. In fact, taking a cold shower boosts circulation, improves cardiovascular health and even benefits your skin.
Article: At one time or another you’ve probably jumped into a freezing, cold shower, or experienced the water suddenly chill from a toilet flush. Well it turns out that bone-chilling cold-water is actually quite good for your body, skin and mind. From burning fat to relieving depression, here’s why turning the water from hot to cold, at the end of your shower, can benefit you.
Reduces post workout muscle inflammation
An introduction to a new physical activity, …show more content…
Basically, it helps cleanse your body. But unlike the blood, which move continually throughout your body via the heart, your lymph fluid doesn’t have a central pump. Instead, your lymphatic system depend on muscle contraction to pump the lymph fluid through the vessels. So, for those who don’t exercise your lymphatic system becomes slow or inefficient. Fluids can stagnate and toxins accumulate in certain parts of the body. The result: colds, joint pain, infection and disease.
Taking a plunge in cold water causes your lymph vessels to contract, which forced your lymphatic system to pump lymph fluids throughout your body. Fluid is flushed triggering the immune system’s white blood cells to attack and destroy any unwanted waste.
While cold water immersion is not a substitute for a healthy diet and exercise. It is an excellent additive to your healthcare regime. Conditioning your brain and your body to dive into cold water may be challenging. But if you can muster the courage, the health benefits are well worth it. You can trigger your body’s natural healing powers to support your body, mind and spirit. In the end, you’ll feel healthier and happier. Turn your taps to cold towards the end of your shower — if only briefly. Eventually, you may even be able to withstand longer and colder showers. The results can be dramatic!
--Katherine
Category: Health & Wellness
Tags: cold shower, cold water, freezing water
Summary: A cold-water plunge has some surprising benefits. In fact, taking a cold shower boosts circulation, improves cardiovascular health and even benefits your skin.
Article: At one time or another you’ve probably jumped into a freezing, cold shower, or experienced the water suddenly chill from a toilet flush. Well it turns out that bone-chilling cold-water is actually quite good for your body, skin and mind. From burning fat to relieving depression, here’s why turning the water from hot to cold, at the end of your shower, can benefit you.
Reduces post workout muscle inflammation
An introduction to a new physical activity, …show more content…
Basically, it helps cleanse your body. But unlike the blood, which move continually throughout your body via the heart, your lymph fluid doesn’t have a central pump. Instead, your lymphatic system depend on muscle contraction to pump the lymph fluid through the vessels. So, for those who don’t exercise your lymphatic system becomes slow or inefficient. Fluids can stagnate and toxins accumulate in certain parts of the body. The result: colds, joint pain, infection and disease.
Taking a plunge in cold water causes your lymph vessels to contract, which forced your lymphatic system to pump lymph fluids throughout your body. Fluid is flushed triggering the immune system’s white blood cells to attack and destroy any unwanted waste.
While cold water immersion is not a substitute for a healthy diet and exercise. It is an excellent additive to your healthcare regime. Conditioning your brain and your body to dive into cold water may be challenging. But if you can muster the courage, the health benefits are well worth it. You can trigger your body’s natural healing powers to support your body, mind and spirit. In the end, you’ll feel healthier and happier. Turn your taps to cold towards the end of your shower — if only briefly. Eventually, you may even be able to withstand longer and colder showers. The results can be dramatic!
--Katherine