Schools participating on National School Lunch …show more content…
For example, most people think that adding protein to their diet means eating well. Yet base in Recommended Dietary Allowance most American over eat protein (Forks over Knives 2014).. Also, that milk is a main source of calcium, the carbohydrates are one to avoid because they trigger weight gain, and that healthy eating is too expensive. Forks over Knives argues, that eating healthy is not the intake of certain foods, eating healthy is about eating a balance nutrition. A balance nutrition that includes eating vegetables like spinach, peas and broccoli for natural protein. Eating kale, brussels sprouts, and choy in addition to milk for calcium consumption (Forks over Knives 2014). In response to the argument of being to expensive Forks over Knives suggest that if compare to the price of medical expenses like copayments and high medical bills the eating healthy expense is minimum. Therefore, awareness and education about healthy balance Nutrition in schools will be beneficial to the students and to the parents. At the end is surprising because most people understand about the benefit of eating healthy but don’t really know how to find the balance when choosing what to eat especially with easy access of fast and super size food available …show more content…
For instances, detail information about glucose foods and its function to the brain. Plus, detail benefits of healthy choices and visual examples of bad unhealthy choices. At the same time, dieticians working together with schools and parents explaining the benefit about healthy nutrition and the long term drawbacks of not eating healthy. Also, visual results studies from children eating breakfast, healthy snacks, and lunch compare to results of children not eating a control healthy nutrition when learning in