Comfort Carbs Research Paper

Are you prone to mid-morning munchies? Or maybe, you’re an afternoon sugar hit kind of person? If so, you might be blaming yourself for having no will-power. However, there might be more to your cravings than you think!

Stress, anxiety and emotions can all impact our ‘need’ for certain foods. Eating simple carbohydrates like bread, biscuits, cakes and sweets can have a calming effect and boost levels of the happy brain chemical, serotonin – which is just what you need when you’re feeling stressed out or down in the dumps. However, there are other remedies that will do the job effectively without the unpleasant side effects that come from ‘comfort carbs’.

Cravings are rarely down to hunger! They could be the result of emotional needs from